First: I suggest you don't always stay up late. 165438+ 0: 00 pm-3: 00 am is the best time to detoxify the liver and gallbladder. You need a deep sleep. Going to bed early and getting up early is most beneficial to your health and developing good sleep habits.

Second: Don't drink coffee, strong tea or smoke before going to bed. These substances have certain negative effects on sleep. You can drink some milk and light green tea.

Third: insomnia can lead to dark circles. It is recommended to apply some vitamins around the eyes before going to bed. The cheapest one will do, which can dilute and eliminate dark circles, reduce fine lines around the eyes and prevent crow's feet.

Fourth: Eat porridge or sugar water made of red dates, coix seed, corn, millet and other things that tonify qi and blood, because total insomnia will make this person weak due to lack of qi and blood.

Fifth: Before going to bed, you can put your hands on the lower abdomen and use abdominal breathing to shift your attention to the lower abdomen. You can count silently, you can fall asleep quickly, and you can lose weight.

Sixth: You can soak your feet with lukewarm hot water before going to bed until your forehead is a little sweaty.

Seventh: Take off your daytime things and clothes before going to bed. We don't sleep because we can't relax because of tension and trivial things. Remember the psychologist's advice: try to live today, and don't let the painful memories of the past or unresolved problems in the future fill your mind. Clean up your anger, injustice, jealousy and other negative emotions. So, don't think about revenge plans in your mind at night, you'd better think about something pleasant.

Eighth: Compared with other classical music, Mozart's music is the most effective treatment for insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed. The best music is the sound of waves lapping on the shore and the cry of seagulls-it can relax you. If all else fails, turn on the electric fan. The monotonous hum will make you sleepy.

Ninth: watch boring books or TV programs-a good hypnosis method. Fill your brain quickly before going to bed (similar to memorizing a lot of foreign language grammar overnight). An interesting fact: when we feel uninterested and bored, our blood pressure will drop, we will feel listless and want to sleep very much. On the contrary, when we concentrate, we don't feel tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night.

Tenth: Eat caviar or feel the cold before going to bed. You can eat mustard and caviar together-this method helps many people fall asleep quickly. You can also try another method, which is cruel but effective: get out of bed, freeze for a while, be patient, even if it is shivering, and then cover the quilt. This feeling is as comfortable as putting a hot water bottle under the bed in cold weather.

Correct foot soaking method

First, the choice of foot bath,

Since it is a foot bath, it is necessary to embody a bubble word. Soaking here shows that there should be enough water, enough heat and a long time. You can't take a basin and put some water in it. That won't help you stay healthy. At most, you just wash your feet, but you can't reach the goal of soaking your feet. It takes a long time to soak your feet, so it is very important to choose a foot bath. Choosing a good and suitable foot bath can make people insist on using it for a long time. On the contrary, choosing a foot bath that is inappropriate, inconvenient to use and often breaks down will make people fail to use it for a long time.

Selection suggestion

1, first of all, safety. For example, the general foot bath tub is made of ordinary plastic, which is easy to cause the growth and reproduction of bacteria, and it is easy to cause infection to the feet if it is not handled well, and the insulation effect of ordinary plastic is poor.

2, massage effect: not only a single massage function, if only this way, people are prone to massage fatigue, after washing a few times, there is no feeling, massage effect can not be achieved. It is best to combine massage functions such as magnetic therapy and far infrared rays, and the effect is better.

3. Easy and safe to use: the basin must be light, not too heavy, too heavy to move, especially for the elderly. Old people who plug in electricity must pay attention to safety when using it.

It is suggested that people who suffer from insomnia choose magnetic foot bath tub. Its design structure, function and material are very reasonable, and many people are using it. It adopts imported ABS engineering plastic one-step molding structure combined with far-infrared ceramic powder, and adopts arc structure design with large front and small back, which is light and good in heat preservation effect, resistant to falling and durable. The massage protrusions on the pelvic floor are opposite to Yongquan point, and the built-in magnetic field continuously stimulates Yongquan point to play a health care role for human body while soaking feet, thus realizing multifunctional magnetic far-infrared physiotherapy foot massage and the like.

Second, soak feet and acupoints.

Soaking feet with hot water is like using moxa sticks to "warm moxibustion" the acupuncture points on the feet. The bottom of the foot bath tub is designed with high and low protrusions and built-in magnets. High and low protruding magnetic fields and magnets inside can stimulate acupoints on the soles of feet (Yongquan, Gu Ran, Taixi, etc.). ) or the reaction area of the sole of the foot, thus playing a role similar to foot massage and acupuncture, thus improving the effect of foot bath, promoting the connection of human veins, and achieving the purposes of communicating the heart and kidney, soothing the liver and regulating qi, strengthening the spleen and benefiting qi. Therefore, to a certain extent, the design of the protrusion at the bottom of the foot bath and the built-in magnet can play the role of "acupuncture" and "moxibustion", which is much better than simply soaking feet with hot water.