There is a party on New Year's Eve! However, while celebrating, we should also pay attention to the health crisis caused by soaring ~ staying up late: it's good to party all night! Take a nap to replenish your strength.
Usually stay up late because of work or schoolwork, but should we celebrate all night when we get to the party? In fact, lack of sleep will not only lead to fatigue, but more importantly, let the resistance drop and constantly overdraw your health! Coupled with the close contact with many people at the party, if someone in a group catches a cold, it is easy for others to be infected. The National Health Service reminds you that getting enough sleep can keep your strength and mind clear. Wiki How, a foreign website, also suggested that if you really want to celebrate all night, you might as well sleep a little more the day before, or take a nap before the party to recover.
Harm of drinking: don't care about the three high ethnic groups! Drink more warm water to promote metabolism.
When we get together on New Year's Eve, it is inevitable to have some wine to relax. It also has the function of keeping warm in cold weather, but if you are already the three-high population of cardiovascular disease, you should be especially careful! Moreover, beer is called "liquid bread" and alcohol is also an invisible heat source. If mixed with heavy snacks, it is more likely to lead to excessive calories and become a beer belly! Therefore, it is best to control the number of cups at dinner and drink warm water or oolong tea at the same time when drinking, which can reduce the concentration of alcohol intake and accelerate human metabolism.
Drink or control the number of cups while eating, and drink warm water to accelerate metabolism. Dietary hazards: eat too much at dinner, beware of acute gastroenteritis!
When the mood is high, it is easy to eat more at the New Year's Eve. If you choose to eat in a full restaurant, you will overeat if you are not careful! But overeating in a short time is easy to cause acute gastroenteritis, abdominal pain, vomiting, diarrhea and so on. Therefore, it is still necessary to maintain a quantitative diet, pay attention to food hygiene, and avoid raw food and excessively greasy food, so as not to ruin the celebration atmosphere because of gastroenteritis!
If you master the health tips of staying up late, drinking and eating, you will be healthy and energetic at the party to welcome the New Year!