Ingredients: beef bone, carrot, tomato, broccoli, onion, black pepper, salt.

Exercise:

1. Cut off the bones of cattle, then clean them, put them in boiling water for about five minutes, then take them out and clean them, and drain them.

2. Peel and cut carrots, cut broccoli and cut onions;

3. Add cooking oil to the hot pot, then add onion and stir fry, and then add water. After boiling, add the prepared ingredients, cook for another three hours, and season with salt before taking out.

Efficacy: This recipe is more suitable for pregnant women. It can not only stimulate appetite, but also supplement the nutrients needed by the body.

Second: Tremella Zhu Sheng Soup

Ingredients: tremella, bamboo shoots, lotus seeds, medlar, red dates, lilies, rock sugar.

Exercise:

1. Soak Auricularia auricula in clear water for six hours, then take it out, wash it, remove its pedicle and tear it into small flowers.

2. Soak bamboo sheng in clear water for 20 minutes, take it out, cut it into small pieces and blanch it in boiling water.

Step 3 prepare lilies. Jujube Wash Fructus Lycii and Semen Nelumbinis, put them in a pot, add prepared Tremella and bamboo sheng, and add appropriate amount of Qinghai to cook until you are 20 years old.

Efficacy: This summer health-preserving soup has a good effect of nourishing qi and blood and increasing body resistance, especially suitable for people with poor appetite in summer. Tremella fuciformis is rich in colloid, vitamins and amino acids, which has a good effect of invigorating qi and blood; Lotus seeds have the effect of calming the nerves and tonifying deficiency; Lily moistens lung and tonifies deficiency.

Third: steamed crucian carp with Amomum villosum

Ingredients: fresh crucian carp and Amomum villosum

Exercise:

1, grinding the prepared Amomum villosum into powder for later use;

2. Scales and viscera of fresh crucian carp are removed and cleaned;

3. Then stir well with soy sauce, salt and Amomum villosum, then put it into the belly of the fish and seal the knife edge with starch;

4. Put the prepared crucian carp into the dish, cover it and steam it.

Efficacy: It has diuretic and antiemetic effects.

Fourth: fish head fungus soup

Ingredients: taro, fungus, rape, wax gourd, cooked lard, salt, pepper, cooking wine, sugar, onion, ginger, garlic and peanut oil.

Exercise:

1. Wash the fish head, remove scales and gills, then cut two knives on each side and add salt for later use. Slice wax gourd, slice rape, wash and tear auricularia into small pieces;

2. Pour the oil into the pot of feeling, then add lard, put the taro in and fry until golden on both sides. Rabbits cook wine, and after a while, add sugar, salt, onion, ginger, garlic and water;

3. After turning off the fire, simmer for 20 minutes. When the fish skin is wrinkled and the soup is milky white, add the prepared fungus, wax gourd and rape, and finally add seasoning according to personal taste.

Efficacy: This prescription is suitable for pregnant women, which can not only effectively increase appetite, but also promote the healthy development of the fetus.

Fifth: winter melon seaweed soup

Ingredients: kelp, wax gourd, wax gourd skin, wax gourd skin, laver.

Exercise:

1. Add appropriate amount of Qinghai IV to the pot. After the water is boiled, add the prepared watermelon rind, watermelon rind and wax gourd, and then add kelp and laver.

2. Add appropriate amount of salt to taste after boiling, so that you can eat from the pot.

Efficacy: Wax gourd has a good effect of clearing away heat and relieving summer heat, which can effectively promote the conversion of excess starch and sugar into heat energy and avoid the accumulation of fat; Kelp contains a lot of iodine, which can effectively promote the secretion of estrogen in the body and make the skin better and better.

Sixth: white radish sparerib soup

Ingredients: white radish, ribs, salt.

Exercise:

1. Wash the prepared ribs and cut them into pieces. Wash the white radish and cut into pieces.

2. Put the ribs into the pot and add appropriate amount of water to stew;

3. After the ribs are boned, add the white radish. After cooking, add the right amount of salt and you can get out of the pot.

Efficacy: This summer health-preserving decoction has a good effect of promoting digestion and regulating qi, and has a good effect on treating anorexia in children.