1. Set goals and plans: set clear goals for yourself and make corresponding plans. These goals can be academic, such as improving grades and participating in research projects, or personal development, such as learning new skills and participating in community activities. Making goals and plans can help you have a sense of direction and stimulate your inner motivation.
2. Manage time: arrange time reasonably and make full use of every day. Make a study schedule to ensure the completion of academic tasks within the specified time. At the same time, you should also set aside time for rest and entertainment to keep your body and mind balanced.
3. Join a club or participate in activities: join a school club or volunteer activity. In this way, you can meet like-minded people, cultivate hobbies and enrich college life. At the same time, participating in community activities also helps to exercise teamwork and leadership skills.
4. Seek support: communicate with friends, classmates or mentors and seek their support and encouragement. Sometimes sharing your feelings and puzzles with others can help you find solutions to problems and get emotional support.
5. Pay attention to physical and mental health: maintain good living habits, including healthy eating, adequate sleep and moderate exercise. In addition, finding some ways to relax, such as meditation, yoga, reading or listening to music, is helpful to reduce stress and improve mood.
6. Ask for help: If you feel that you can't get rid of decadence for a long time, you may need to seek professional help. Universities usually provide psychological counseling services. You can consult a campus counselor, share your confusion and emotions, and get corresponding support and suggestions.
The most important thing is to persist and treat life positively. It takes time and effort to get rid of decadence, but by setting goals, managing time, participating in activities, paying attention to physical and mental health and communicating with people, you will gradually regain your motivation and enthusiasm and live a full and meaningful college life.