Suggestion: It is best to take it about three times a week, and the daily intake should be controlled at about 85g.

About 30 grams of peeled turkey breast contains 7 grams of protein, which is very reasonable and can effectively promote the growth of muscles in the body. In addition, turkey is rich in vitamin B, zinc and selenium. These two trace elements, one can effectively promote the growth of cells, and the other can resist the emergence of cancer, which is very beneficial to health. Turkey is rich in amino acids, but almost no saturated fatty acids, so it is a very healthy food. In addition, it is rich in protein, which can also give us a sense of fullness, thus achieving the goal of losing weight.

Second: olive oil

Suggestion: It is best to consume about two tablespoons of olive oil every day, and the calories without tablespoons are about 1 19 units.

Olive oil is a very healthy food, because it is rich in unsaturated fatty acids beneficial to human health, and it can protect our heart well after taking it. Taking unsaturated fatty acids can effectively reduce the possibility of heart disease. In addition to the above benefits, olive oil contains an anti-inflammatory protein ingredient, which can effectively help the body to relieve pain and swelling, and has the same effect as anti-inflammatory drugs. You can add some olive oil to the daily menu, which will not only make the table more delicious, but also absorb enough protein and nutrition to make the diet more scientific.

Third: the valley

Suggestion: It is best to take it two or three times a week.

For many people, this kind of food is not so familiar. Although strange, it plays an important role in human health and male health. Kungu has a natural fragrance, which can make people love this food involuntarily. In addition, the protein content of Kungu is higher than that of any kind of grain. Besides protein, this cereal plant is also rich in cellulose and vitamin B.