The benefits of meditation are concentration and health care.

China's traditional meditation practice can be traced back to the earliest.

Five thousand years ago, in the era of the Yellow Emperor, according to the book Zhuangzi, the Yellow Emperor learned the way of longevity from a man named Guang. Guang said, "Ignore and don't listen. Keep your head still and you will be right." It must be quiet and clear, without your shape. If you don't shake the essence and don't think about running the camp, you can live forever. Seeing nothing, hearing nothing and knowing nothing, your God will keep your shape, and your shape is eternal life. "The above incisive exposition is really the true feelings in meditation and the way to live forever. Meditation can not only preserve health and prolong life, but also enlighten and increase wisdom. Therefore, various schools of practice and Buddhism, Confucianism and yoga are all right.

Meditation is important.

The last benefit of meditation is to eliminate fatigue and increase memory. Scientists at the University of Illinois in the United States conducted a physiological experiment on 40 students. Observations show that as long as they sit for 5 ~ 10 minutes, the oxygen consumption of the human brain will drop by 1 7%, which is equivalent to the change after 7 hours of deep sleep. At the same time, it was found that the concentration of lactic acid called "fatin" in the blood of the subjects also decreased to some extent

When the body and mind are completely relaxed, their memory is almost endless, and it is found that the memory of meditation practitioners has no obvious saturation point, which is the best testimony to the theory of "harmony between man and nature" put forward by Taoism. Meditation is the best way to cultivate body and mind and prevent diseases. You must have confidence and perseverance, and keep practicing to get results.