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Spring nutrition delicious soup spectrum
Spring is nutritious and delicious, nourishing the stomach.

First of all, mushroom chestnut chicken leg soup:

1. Lentinus edodes/chestnuts/drumsticks/carrots/figs, and the drumsticks are boiled in a pot for 2 minutes, and the blood foam is washed away with clear water. Diced mushrooms, diced carrots and chicken legs are put into the pot, and appropriate amount of water is added for stewing 1 hour for 45 minutes. It smells really good. Chicken legs are delicious, and older children add some salt to taste.

Second, mushroom fried eggs and shrimp soup:

1. Fresh shrimp/shiitake mushrooms/onions/shiitake mushrooms/eggs. Remove the fishy smell from the shrimps with ginger slices, blanch the shiitake mushrooms, put oil in the pan, stir fry the shrimps until they change color, add shiitake mushrooms and fried eggs, and then add boiling water.

Third, kelp and corn sparerib soup:

1. Undaria pinnatifida/sparerib/yam/corn/carrot, the sparerib is boiled in a pot for 2 minutes, taken out and washed with clear water, diced carrot, yam, corn and sparerib are put in the pot together, and boiled in appropriate amount of water for 1 hour and 15 minutes. This pot smells so good that neither the baby nor the mother can eat it.

Four, white radish beef brisket soup:

1. Boil white radish/beef brisket/onion ginger/coriander, beef brisket and onion ginger in cold water, skim the floating foam, stir fry onion ginger until fragrant, add beef brisket and stir fry, pour hot water for 60 minutes, then add white radish and cook for 30 minutes. Season with salt and coriander before taking out.

Five, yam corn sparerib soup:

1. ribs/corn/yam/red dates/carrots/onion ginger. Blanch the ribs with onion and ginger to remove the fishy smell. Stew in a saucepan 1 hour for 30 minutes. It is really delicious.

Sixth, sweet and sour appetizers Luo Songtang:

Ingredients: beef/tomato/corn/celery/potato

Production method: Stir-fry onion, pour in beef and stir-fry to change color, add tomato and 2 spoonfuls of tomato sauce and stir-fry into juice, add water and stew for 40 minutes, and add a little salt to taste.

Seven, apple lean broth:

Ingredients: lean meat/apples/figs

How to make it: blanch lean meat and apple figs, and turn to low heat for 30 minutes.

Eight, white radish corn trotters soup:

Ingredients: white radish/corn/trotters/peanuts/onion ginger

Production method: Wash pig's trotters and soak them in bloodletting water. Put onions and ginger in blanching water for later use. Put all ingredients in a pot and stew for 40 minutes. Sprinkle a little salt to taste before taking out, and sprinkle chopped green onion to enhance fragrance.

Nine, carrot yam pig bone soup:

Ingredients: yam/carrot/ribs/leek/ginger/wolfberry

Production method: soak ribs in bloodletting water, blanch onions and ginger for later use, stew carrots, ribs and ginger in water for 40 minutes, stew Chinese yam for 20 minutes, stew Lycium barbarum for 15 minutes, and sprinkle some salt and coriander to taste.