Function: dispel summer heat and strengthen spleen.

Ingredients: an old duck, 2 Jin of wax gourd, 20 g of coix seed, one piece of dried tangerine peel, one piece of ginger and one piece of candied dates.

Practice: As above, boil the water, put all the materials in, fire for half an hour, then medium fire for 3 hours, and finally put salt according to taste.

Watermelon black chicken soup

Function: It is dry in autumn, and the human body needs to be moistened. This soup is also moist. Especially for women, the skin will be lubricated until winter. Besides, this soup is delicious, a little red, green and black.

Ingredients: fresh watermelon (take the whole watermelon, dig out the pulp, leave a little red, cut the skin into small pieces), a black-bone chicken, cut into pieces; One candied date and 200 grams of lean meat.

Accessories: a small piece of ginger.

Practice: the pot and water quantity are the same as above. Also, boil the water first and put the chicken pieces, ginger slices, lean meat and candied dates in. The fire lasted for half an hour and the fire lasted for one and a half hours. At this time, put the cut watermelon in and bake it in the fire for half an hour. Finally, add salt according to taste.

Shashen Yuzhu fish tail soup

Function: Radix Adenophorae and Rhizoma Polygonati Odorati are both lung-moistening. This soup is especially helpful for people who have too much alcohol and tobacco and lack of sleep.

Materials: Salvia miltiorrhiza and Polygonatum odoratum are both traditional Chinese medicines, which are available in Chinese medicine shops. Adenophora adenophora, Polygonatum odoratum 3-4g each, apricot 5g (also a traditional Chinese medicine, available in Chinese medicine shops), candied dates 1 piece, silver carp 1 tail (about 750g), lean meat 200g, ginger 1 piece.

Practice: The basic practice is the same as above. Is to wash the fish tail first, put it in an oil pan (a little oil) and fry it on both sides until golden brown. Boil the water, put everything in boiling water, boil for half an hour, then put it on medium fire for one and a half hours, and finally add salt according to taste.

Tip: Adenophora adenophora, Polygonatum odoratum and apricot are all traditional Chinese medicines, but they have no medicinal taste, so this soup is very fresh.

According to the lunar calendar, it is autumn now, although the heat has not disappeared. Traditionally, when autumn phenology is dry, the human body needs to be moistened. Therefore, at present, it is advisable to drink more heart-nourishing soup, especially for women, and often drink adaptive soup, which can not only preserve health but also beautify.

Cantonese people are the most particular about drinking soup. Li Jianchang, the chef of Zhizhen Restaurant, a famous Shanghai restaurant, is a culinary master from Hong Kong. He is a white-collar worker, especially a white-collar woman. He recommended several special soups suitable for this season, which have the effects of beautifying, slimming and dispelling summer heat, and it is also convenient to cook at home. These soups are neutral, and there is nothing intense in them, so old people and children can drink them.

Braised chicken soup with honey sauce

Function: Also called Jazz Soup in Hong Kong, it is said to be Shao Yifu's favorite health soup. The true color of the soup is milky white, very thick and white. It is most suitable for women to drink and has the effect of beautifying and moistening skin.

Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen.

Accessories: a small piece of ginger.

Practice: It's best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (twice as much as the material), add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then simmer for two hours, then cut the honeydew melon into small pieces and simmer for half an hour. At this time, the soup is about half to two-fifths of the original. Finally, add salt according to taste.

Tip: Fresh conch is not easy to clean, and there is a greasy liquid outside. Mix the dried raw powder with the snail meat and wash it with water, so it is easy to clean.

Soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 yuan. If it is too fat, you can remove the chicken skin; But it's best not to peel it. It smells like chicken skin and soup.

Tea tree mushroom sparerib soup

Function: Reduce fat, clear the stomach, and have slimming effect.

Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets), cut into small pieces and slightly rinsed (not soaked). 200 grams of small ribs, cut into small pieces, red dates 10, candied dates 1 piece, ginger 1 piece.

Practice: Same as above. After the water in the pot is boiled, put all the materials into boiling water, fire for 15 minutes, and then medium fire for 30 minutes.

Tip: If you don't eat meat, don't put ribs, because there are mushrooms, so the soup is quite delicious.