The correct method and precautions of stamping health care, there are many meridians and acupoints on the foot, which connect different organs and parts of the body, so foot health care is very important. Next, let's take a look at the correct hot stamping health care methods and precautions, hoping to help everyone.

Correct bronzing health care methods and precautions 1 Four benefits of bronzing.

1, tonifying kidney qi

Most of the acupoints in this area of the foot belong to the kidney meridian of foot shaoyin, and Chinese medicine can treat kidney diseases. Moderate stomping can alleviate the discomfort caused by kidney-qi deficiency, such as chills and edema of lower limbs.

It is advisable to tonify the kidney in winter, so stamping is more effective in winter.

2, promote blood circulation

Chinese medicine believes that the key to human health lies in whether qi and blood are unobstructed. Stamping can promote the blood circulation speed of the body, make the blood flow smooth and make the body healthier.

3. Prevent varicose veins of lower limbs

Stamping is also an aerobic exercise, which can promote blood circulation and increase oxygen supply to the myocardium. Stamping your feet often can prevent varicose veins of lower limbs.

4. sulk and relieve stress

When you are angry, you will subconsciously stamp your feet, which is actually a protective mechanism of the body. The vibration caused by stamping will affect the Taichong point on the foot. In traditional Chinese medicine, Taichong point has the function of calming the liver and calming the wind. Coupled with the moment of stamping, negative emotions have also been released, thus playing a role in eliminating sulking and relieving stress.

Action reminder:

1, not too strong, just control the strength that can crush a plastic mineral water bottle. If you are not sure, you can try plastic bottles.

2, can be carried out in the morning, 3-5 minutes, under normal circumstances, the left and right feet are stamped regularly until the legs are slightly hot and swollen.

You can stamp your feet first and then change them, or you can stamp your feet alternately.

4. The sole of the foot touches the ground as a whole. When you are proficient, you can choose other parts to touch the ground as needed.

After saying how to stamp your feet, are you ready to stand up and try? Don't worry!

Stamp your feet, you should pay attention to all these.

1, it shouldn't be too difficult.

Don't push too hard, it is easy to cause knee injury. At the same time, we should also pay attention to the fact that the leg lift should not be too high, otherwise it will easily lead to unstable footwall and unbalanced fall.

Step 2 choose the right shoes

First of all, these shoes should be flat-heeled, comfortable to wear on your feet, not too tight or too loose. (Too tight can easily lead to poor blood circulation in both feet, and too loose can easily lead to shoes falling off during pedaling. )

3. Pay attention to massage after exercise

There will be slight fever and bloating after stamping. You can gently massage your legs, about 20 times on each side, which helps to relieve the discomfort of your legs.

These people are not fit to stamp their feet.

Osteoporosis patients;

Patients with leg inflammation;

People who have been unwell recently.

Let's stop here. Let's move and stamp our feet together. Good health!

Correct methods and precautions of stamping health II. Stamping principle.

There are many acupoints on the soles of feet. Stamping hard can shake, massage and get through these acupoints. So stamping your feet once is equivalent to doing a pedicure, and the effect is twice that of a pedicure ~

The principle of stamping feet

Failure to introduce diseases: 80% of diseases are caused by blockage of microcirculation system. Even those unknown and rare diseases are mostly caused by the unreasonable microcirculation system.

Students with blood blockage: due to the lack of microcirculation system, the dysfunction of some parts of the body is limited, showing a variety of aseptic symptoms. The lack of microcirculation causes blood retention, and the bacteria in the stopped blood multiply in large numbers, thus forming various inflammations.

Common blood diseases go away: therefore, if the blood can be unblocked, it will wash away the toxins and bacteria in the blood, so as to achieve smooth blood and no disease.

Clean blood: When you stamp your feet, the blood flows downwards, but because of the function of the heart, the blood can't just flow downwards, so when you reach the soles of your feet, the blood will come up again, and it is "clean" blood. When you stamp your feet at first, you will feel swollen. Later, there will be a layer of dead skin with a thickness of fifty cents on the soles of your feet. This is blood garbage, like a child's feet. At this time, the blood circulating throughout your body is "clean" blood.

Vibrate the whole body: when stamping, the soles of the feet are connected with the acupoints of the five internal organs, which will vibrate every time you stamp. Because you stand with your feet stamped, you use your legs to exert your strength, and the vibration is very strong. Such a strong force is transmitted to your whole body through your bones. So when a person's body begins to pass, it will vibrate directly to the top of his head when stamping. I didn't go up, and I was sore in some places.

Stamping can tap the microcirculation of the soles of the feet, make the turbid gas descend rapidly, make the clear gas ascend, and keep your ears bright and your mind clear. Soak your feet with hot water the night before and stomp your feet the next morning, which further strengthens the activation of Yongquan and the visceral reflex area of the soles of your feet, and can further open up the kidney meridians, veins, liver, spleen and kidney meridians and ren meridians inside your legs.

Three points that should be paid attention to in stamping.

1, the intensity, frequency and intensity of stamping should vary from person to person, and enough is enough. Stamping too hard will hurt the knee joint, especially for retired people with osteoporosis, which is not suitable for too hard exercise.

Don't stamp your feet when you are unwell or have inflammation in your legs.

3. After finishing the exercise, you must do leg muscle relaxation exercise. For example, the method of rubbing the calf, the palms of both hands tightly hold the calf and rotate while rubbing, and each side can be rubbed 20 times.