What is the most important thing for people over 70 to face increasingly weak bodies every day? Many people say that good health is the best old age as long as you have money.
In fact, on the way to getting old, the most important thing every day is nothing more than four things: eat well, sleep well, be comfortable twice, and do what you like.
After the age of 70, most people stop at home to rest and repeat their lives every day. What do you have for breakfast, lunch and dinner? Is our top priority every day.
Living conditions are good now. As long as you want to eat, there are many things in the supermarket that we don't even know to eat. Faced with a dazzling array of delicious food, how can we eat our three meals well?
Adhering to the principle of good breakfast, full lunch and little dinner, the nutrition of breakfast is very important, and everyone needs some chicken, milk and meat. Some old people think it is too much trouble to do so. It is not as affordable as soybean milk fritters, because there are too many patterns.
In fact, we don't have any major events every day, just do a good job of eating and be serious and responsible for ourselves.
Many old people like to have a drink at lunch. I think this is very good, but not much. A small glass a day is comfortable and comfortable. After lunch, have a rest, sleep and go out for exercise, which is also a very important link for us.
Eat less dinner, clean up after eating, and the old couple will go downstairs for a walk together. Xiaoshi, chat with each other, say some news gossip, and time passes like this.
Food is the most important thing for the people. We old people should pay more attention to our diet, neither too much nor too much. Eating less and eating more is good for your health.
In a person's life, sleep accounts for nearly13 of the time, and its quality is closely related to human health. It can be seen that sleep is very important to everyone.
People over 70 years old, a good sleep is a good thing that many people dream of, and many people are confused by sleep. I can't sleep at night and I can't wake up during the day. It seems that my sleep is upside down. In fact, my immune function has declined and needs to be repaired.
Some people say that sleep is a magical medicine, which can prevent diseases, improve intelligence, reduce stress and repair our physical diseases well.
Why else do doctors always tell us to have a good sleep? How to improve your sleep quality?
I think you can get moderate fatigue through exercise and exercise, and then you will naturally sleep better. When we were young, our labor intensity was great, and we seldom couldn't sleep. When I get older, I have less activity and my sleep quality is not good.
Through exercise, find the exercise that suits you and get yourself moving. In addition, foot bath and self-massage before going to bed at night can make us slowly enter a good sleep state, and it is not difficult to have a good dream all night.
Have a good sleep and have a nice day.
When people are old, many old people will be constipated, and the number of getting up at night will increase, which will affect the health of our old people.
For the defecation problem of the elderly, this requires the attention of the elderly, especially constipation, which is very painful. If you can't go out, you can't eat, and your body is not smooth for a long time, which will affect your sleep and your health.
Some people choose to eat sweet potatoes and some laxatives. In fact, improving diet is the best, and taking any medicine for a long time will have side effects.
There is also the abnormality of your own defecation, so you should speak out in time and go to the hospital to have a look. Don't be embarrassed to say that a small problem can easily turn into a serious illness. At that time, it was us old people who suffered.
The old couple should also ask each other, how was today? Knowing each other's health, you can treat things earlier and prevent things more.
Comfortable defecation is a blessing for people over 70 years old.
When you are old, you should have something you like to do. Because you have something you like to do, you will feel comfortable and happy, and time will pass before you know it.
Many old people, who have no hobbies, don't want to go out during the day, just watch TV at home all day, or stay half asleep on the sofa. Actually, it's really bad. It is meaningful to find yourself some hobbies and do things you like.
There is a 92-year-old grandmother on the Internet who insists on learning to draw peonies by live broadcast every day, asking herself to draw five peonies every day to complete the task. Sometimes it takes her more than 2 hours to finish, but she is happy in her heart.
Self-discipline is not only suitable for young people, but also for us old people. Self-disciplined life, doing what you find interesting, inner joy is better than any happiness given by the outside world.
The senior of our Tai Chi team is 75 years old. Every morning and afternoon, she will teach everyone to practice Tai Ji Chuan for free in the square. She believes that "give someone a rose and leave a lingering fragrance in your hand." Every day is interesting and meaningful.
People who study and practice Tai Ji Chuan with Gao Jie like her very much. We can talk about boxing and life together when we are free, which makes us feel comfortable both physically and mentally.
When people are old, they have something they like to do, and their hearts are full and their spirits are happy.
For an old man over 70 years old, the most important thing every day is nothing more than eating three meals, sleeping a comfortable and wonderful sleep, defecating every day, doing what he likes and enjoying the beauty of life in his hobbies.
Author: luxury Zen
Pay attention to my words and walk into your heart. You have a story, I have tea, and we can talk for a lifetime.
The pictures in this article are from the Internet.