Many girls have experienced dysmenorrhea, and it will be very painful to go to the hospital when it is serious. Some girls choose to take painkillers, while others ignore them. In fact, there are still many dangers of dysmenorrhea. Girls with dysmenorrhea can get more massage, and often massage the following acupoints, which can effectively relieve dysmenorrhea.

Dysmenorrhea can massage uterine acupoints.

Location: The palace acupoint is located in the lower abdomen, in the middle of a horizontal palm under the umbilicus (4 inches under the umbilicus). The distance between the left and right fingers (3 inches from the center line) is this point. Rubbing Gong acupoint and stimulating Gong acupoint are direct methods to regulate female genitalia, with remarkable curative effect, and have the functions of promoting blood circulation, removing blood stasis, regulating qi and relieving pain. Massage method: Massage Gong point, stimulating Gong point is a direct conditioning method for female genitalia, which has obvious curative effect and has the functions of promoting blood circulation, removing blood stasis, regulating qi and relieving pain.

Dysmenorrhea can massage Sanyinjiao point.

Location: inside of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia. Pressing Sanyinjiao points can communicate the heart and kidney, reduce the fire and relieve the pain of all gynecological diseases. Massage method: Knead the right Sanyinjiao point with your left thumb to feel sore. 1 min later, change the thumb of the right hand and rub the left Sanyinjiao 1 min.

Dysmenorrhea can massage Xue Hai acupoint.

Location: Bend your knees, 2 inches inside the thigh and the medial end of the patellar base, that is, the bulge of the medial head of the quadriceps femoris. Sitting in a chair, legs straight, there will be a depression on the inside of the knee. There is a raised muscle above the depression, and the top of the muscle is the blood sea point. Pressing Xue Hai point has the functions of guiding blood along meridians and treating abnormal diseases due to blood. Pressing Xue Hai point can relieve menstrual abdominal pain. Massage method: press this acupoint with two thumbs overlapping. During dysmenorrhea, the left leg usually hurts together, which is more irritating to the left leg. It would be better if you put a warm water bag around your waist.

In addition, there are some conditioning methods: exercise conditioning, hot compress conditioning, diet conditioning ... Pay attention to self-care, and dysmenorrhea will be avoided.