Deputy Chief Physician Zhao Tianyu: Severe hair loss will make people with sparse hair look particularly old. We should learn how to prevent hair loss.
First, eat moderately.
1. iron supplement
People who often lose their hair often lack iron, so they should eat more iron-rich foods in their daily lives, such as soybeans, black beans, hairtail, spinach, bananas and carrots. , can reduce hair loss.
2. Vegetable protein supplements
Insufficient intake of protein will lead to dry hair and alopecia symptoms. In daily life, you can eat more foods such as soybeans, black sesame seeds and corn to supplement plant protein.
3. Iodine supplements
Thyroid gland is related to the luster of hair. If you can eat more iodine-rich foods such as kelp and laver in your daily life, you can promote the secretion of thyroid gland and make your hair better.
4. Vitamin E supplements
Appropriate vitamin E supplementation in daily life can prevent hair aging and promote hair growth, so eat more foods rich in vitamin E such as Chinese cabbage, black sesame seeds and lettuce.
Second, exercise to ensure adequate sleep.
Moderate exercise can effectively relieve stress, and adequate sleep time can promote hair metabolism, so going to bed early and getting up early, getting enough sleep every day, and combining work and rest can reduce hair loss.
Third, be optimistic.
Stress, nervous study, excessive brain use, depression, excessive depression, etc. Will lead to hair loss, so keeping an optimistic attitude in life and not being excited when things happen can effectively alleviate hair loss.
Fourth, wash your hair and comb your hair often.
Frequent shampoo, shampoo and shampoo can effectively prevent baldness. Washing your hair 100 times every morning and evening can promote scalp blood circulation and avoid pore blockage.
Fifth, the surrounding environment is not conducive to hair.
Insufficient light, environmental pollution, toxins, dyeing and perming will all damage hair, so contact with some harmful factors in daily life can also effectively alleviate the symptoms of alopecia.
Deputy Chief Physician Fu: The best way to prevent alopecia is to pay attention to the conditioning of the internal environment and develop healthy living habits.
1. Don't dye your hair, perm or straighten your hair frequently, or your hair follicles will be seriously damaged.
2. Don't always stay up late. Staying up late will promote the secretion of oil glands, block pores and cause hair loss.
3. Don't be picky about partial eclipse because you love beauty and lose weight, resulting in unbalanced nutrition in your body.
4. Keep your mood calm at ordinary times, don't be too depressed, you can exercise properly and listen to music.
Tip: If you are troubled by hair loss, don't panic, do a good job of examination, analyze the reasons, and then find a suitable solution. Hair transplant and replacement are good.
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