1, pay attention to food hygiene, and the diet should be light and moderate. The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.

2, calm down and raise your heart. In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.

3. Don't be greedy, take a bath and eat more cold food. When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath. As everyone knows, these are very unhealthy, and it is easy to cause physical discomfort or bury health risks.

4. It is advisable to stay up late and get up early in summer. Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected.