People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions.
In Grain Rain season, the yang is getting longer and the yin is getting smaller. Go to bed early and get up early, don't sweat excessively, and regulate the qi of viscera.
After Grain Rain, the rainfall increased obviously and the humidity in the air increased gradually. At this time, health care should adapt to the changes of the natural environment, and through the adjustment of the human body itself, the internal environment should adapt to the changes of the external natural environment, thus maintaining the normal functions of various organs of the human body.
Chinese medicine pays attention to nourishing yang in spring and summer. Spring always gives people a picture of everything growing and thriving.
At this time, the outdoor air is particularly fresh, which is a good opportunity to adopt natural qi to raise yang, and activity is the most important part of raising yang. People should choose suitable sports according to their physique, such as jogging, doing exercises and ball games.
You can also go for a spring outing in the wild, which can not only broaden your mind and nourish your mood, but also expand your body's metabolism, make your blood flow smoothly, disperse stagnation and remove blood stasis, remove dampness and detoxify, improve your heart and lung function, strengthen your physique and reduce the occurrence of diseases.
In Grain Rain season, liver and kidney are in a weak state, so we should pay attention to strengthening the maintenance of liver and kidney.
In terms of mental and emotional health, we should also pay attention to mental conditioning, avoid rage and depression, be open-minded, keep a quiet state of mind, listen to more music, go fishing, go for a spring outing, Tai Ji Chuan, take a walk, etc. , so as to cultivate our temperament and avoid anxiety and uneasiness when we are in trouble.
Before and after Grain Rain, the spleen was in a vigorous period. Liver qi is full, and the heart is getting stronger. Spleen exuberance will make the stomach exuberant, and make the digestive function in an exuberant state, which is conducive to the absorption of nutrients. Therefore, this is a good time to make up the body.
Eat foods that are beneficial to liver and kidney, and foods that contain more B vitamins, such as wheat germ powder, standard flour, buckwheat flour, naked oats flour, millet, barley, soybeans and other beans, black sesame seeds, etc. In order to adapt to the changes of yin and yang, it can not only improve physical fitness, resist the spring epidemic, but also lay the foundation for a safe summer.
If you don't eat properly, it's easy to damage your stomach. In this sense, this period is prone to stomach diseases. Eliminating the causes is the key to treatment, such as quitting smoking and drinking, not overeating, not hungry, eating less and eating more meals, and avoiding food and drugs that irritate the stomach.
After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.
Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, dampness is easy to invade the human body, leading to abdominal distension, loss of appetite, physical discomfort, joint pain and so on. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term.
Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet. The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.
1, health care in Grain Rain focuses on protecting the liver, strengthening the spleen and eliminating dampness.
At this time, the rainfall is obviously increasing, and the humidity of the air is gradually increasing. It is necessary to adapt the internal environment to the changes of the external environment through internal adjustment of the human body.
At this time, the human liver is in an extremely vigorous state. To avoid over-replenishing the liver, the nursed back to health should focus on softening the liver. At the same time, it is necessary to strengthen the spleen and dehumidify, so that the functions of all parts of the body can be balanced.
2, Grain Rain health should prevent neuralgia.
After the solar term in Grain Rain, it is the onset of neuralgia, such as intercostal neuralgia, sciatica and trigeminal neuralgia. I would like to remind you that once you get sick, don't be nervous, and you can treat it according to different causes.
3, Grain Rain health should adjust the biological clock to go to bed early and get up early.
Grain Rain is the end of the spring solar term. As the temperature rises, the climate gets warmer. At this time, the human skin is slack, the pores are enlarged, and the blood supply of peripheral blood vessels is increased, which leads to the sedative and hypnotic effects of the nervous system and makes the body sleepy. From a health point of view, we should adjust our sleep.
4. Attention should be paid to restraining "spring fire" when the temperature rises in Grain Rain.
In spring, the liver qi is in season, and the yang accumulated in the body in winter turns upward and outward with the warmth of spring. If yang is stored too much, it will turn into heat toxin, causing diseases such as nasal cavity, gums, respiratory tract, skin bleeding, headache, dizziness, red eyes, and even bad breath and acne. This is the so-called "spring fire", which is also commonly known as "getting angry" among the people.