2, longan: eating some longan in winter can replenish blood and qi and promote sleep.
3. Grapes: Grapes are rich in glucose, citric acid and malic acid. , not only can enrich blood, but also has a good health care effect on liver and kidney.
4. Mutton: Girls are more afraid of cold in winter. Eating more mutton helps to warm blood, replenish qi and refresh their minds.
5. Sesame: Cystine and vitamin B in black sesame, in particular, have effects on women's beauty, brain strengthening and anti-aging, and can also help people replenish their physical strength in the shortest time.
6, brown sugar: help women replenish qi and blood, especially for menstrual women, postpartum women eat more brown sugar to regulate menstruation and stop bleeding.
7. Ejiao: It has the effects of benefiting qi, enriching blood and calming the nerves, especially suitable for weak female friends.
Skin care: broccoli
Hair care: kelp; Leggings: bananas; Eye protection: sweet potato; Brain protection: spinach; Armor: eggs; Stomach protection: Chinese cabbage; Heart protection: deep-sea fish; Kidney protection: black beans