Entering the ninth season, people have ushered in a good opportunity for health preservation. According to the advice of health experts, people should follow the principle of "keeping warm from the cold, supplementing properly and ensuring sleep" when it is cold for nine days. Today, Bian Xiao wants to talk about "appropriate supplement". Experts pointed out that it is very important to maintain health for nine days and make up four aspects. Now let's see which ones are made up.

Three months in winter is a period when the sun is shining, especially in September, when the weather is very cold. People should pay attention to protecting the body's yang, and don't let it dissipate excessively. If the consumption of yang is excessive at this time and the storage of yang in the body is insufficient, the limbs will be weak and dizzy in the following spring. In order to avoid these situations, it is very important to keep healthy and nourish.

As the saying goes, medicine is better than food. According to the theory of traditional Chinese medicine, the health care and nourishing in the ninth season can start from four aspects: invigorating qi, enriching blood, nourishing yin and strengthening yang. Then let's learn about some corresponding foods.

Qi-invigorating food refers to foods that have the effects of invigorating qi and spleen and tonifying qi deficiency syndrome, such as rice, glutinous rice, peanuts, yam, carrots, soybean milk, chicken and so on. Blood-enriching food refers to foods that have nourishing effects on patients with blood deficiency syndrome, such as animal liver, longan meat, black fungus, spinach, carrots, pork, sea cucumber, fish and so on. Yin-nourishing food refers to foods that have the effects of nourishing yin fluid, promoting fluid production and moistening dryness, and are beneficial to yin deficiency syndrome, such as tremella, fungus, pear, milk, eggs, grapes, Chinese cabbage, etc. Aphrodisiac food, such as dog meat, mutton, shrimp, etc. It also has aphrodisiac effect, such as walnut kernel, leek, medlar and eel.

In addition, some nuts, such as walnuts and chestnuts, contain a lot of nutrients such as minerals and fibers, and are also suitable for eating in winter. However, it should be noted that winter tonic is good, but it should not be blind. It is best for citizens to ask doctors to help them determine what kind of deficit they belong to and whether they need to supplement it; In addition, you should know some taboos when making supplements.

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