Wudou porridge is made of red beans, soybeans, mung beans, lentils, black beans and rice. Has effects in invigorating spleen, regulating stomach, invigorating kidney and lung, reducing fat, protecting liver, relaxing intestine, benefiting qi, and strengthening body.

Five bean porridge tastes light. Cooking five kinds of beans together into porridge can gather the essence of plant protein and greatly improve the biological nutritional value through food complementarity.

Extended data:

Porridge helps to control dietary calories and help to control weight. The satiety of porridge is stronger than that of rice, which makes people feel "full" and can prevent excess energy. If you drink miscellaneous grains and bean porridge, you will feel fuller. For people who want to lose weight, drinking more miscellaneous grains and bean porridge can effectively reduce the energy in the staple food and lose weight easily, without feeling hungry and reducing nutrient intake.

Porridge is also very friendly to the stomach. Especially in the case of low gastrointestinal function or diarrhea caused by intestinal infection, doctors usually recommend porridge because porridge is easier to digest than other staple foods. The stomach is like a hard-working machine, especially for the weak. If it is overused and not maintained, it will inevitably accelerate the loss of the stomach and even malfunction.

Even if there is no gastrointestinal disease, people will feel tired and lose appetite if they eat too much greasy food and high-protein food. At this time, drinking two meals of porridge can give the gastrointestinal tract a temporary rest.

Baidu Encyclopedia-Wudouzhou

People's Daily Online-Eating porridge to relieve summer heat is better in summer. Here comes the porridge suitable for summer.