Protein's supplement, in fact, in spring and summer, some organs of our body began to be active, so we need a lot of nutrition, so we need to add some protein such as eggs and meat. Of course, when supplementing protein, you must not eat a lot of high-protein things.

2

Diet should be light. In Chinese medicine, in fact, at this time, we must reduce the intake of oily food. Of course, light food is very good for our health, especially when cooking and frying, we must eat more soybean oil and olive oil. Of course, we should try to eat less fried food.

three

Eat reasonably. When spring and summer alternate, the diet must be reasonable and regular. Of course, for three meals a day, we must allocate them reasonably. For some partners who need to control their weight, it is actually appropriate to control their total calorie intake. Generally speaking, it is 30% in the morning and 40% at noon, so dinner is actually 30%.

four

Pay attention to the collocation of main and auxiliary foods. Many times when we eat, we like to eat only vegetables without meat, or only meat without vegetables. In fact, this does not meet the needs of nutrition. For our health, staple food is very important, and it is also the main source of our energy. Of course, if the staple food is not eaten well, it will affect your health. In short, the principle is to eat more staple food and less non-staple food.

five

Eat more high-fiber things, in fact, many times we need to strengthen the ingredients of vegetables and fruits. In this season, then we must eat some ginger and leeks properly to dispel the yin cold, which is of course very beneficial for us to prevent colds.

six

Pay attention to acid-base combination. In fact, in our time, our living standard has also improved, and we eat a lot of meat, fish, shrimp, poultry and so on, because these foods are acidic, which will actually have a certain impact on our health in the long run. Therefore, we should eat more alkaline food.