Because people who work at night are more tired and consume energy than those who work at day shift.

There will be more. If you want to take good care of your health, I suggest you go to work after you have eaten enough, and buy some fruits when you are full, because fruits contain a lot of vitamins and acids, which are very good for your skin and body. People who work at night will have poor skin.

Very dry, a lot of water loss, not good for the skin, and the skin

It is the first line of defense for people's health, so I suggest you eat more fruits and drink more water at night.