Moving is divided, and static is closed. If you make no mistakes, you will stretch with the music. Moving is divided, and static is closed. You can't simply think that it moves like a rattle and separates, and it is closed when it is still. Because motion is relative, motion and stillness always coexist. One part moves relative to the other part, and the other part is still. As the saying goes, each part should change relative to the other part, and every joint should move. Now many people only move one or two parts at a time when practicing boxing. For example, many people pay too much attention to posture, and many times they only turn around when practicing boxing. Other places don't move, just like a person sitting in a car, the car is moving relative to the earth, but people don't actually move relative to the car. People who learn boxing must pay attention to this, but they should not be too dynamic or static, and they should not destroy their good structure. For example, they can't use their bodies to gather long-range shots, let their center of gravity lean forward, and can't contract too much when they contract, thus losing their exercise space.
As soon as people left me, I followed them and told them to stick. If you are anxious, you must be anxious, and if you are slow, you must be slow. Although it has become the end, it is only consistent. From familiarity to understanding, from understanding to God. However, it is impossible to get through it at once without hard work. These words mean to merge with each other. When people are just soft (when the other side is strong, we will avoid retreating in our weak place), the main retreat means walking, and I will follow others (when I take the initiative, the other side will attack in the passive place), which means sticking. Sticking away and combining is to turn things into things. If you are anxious, you must be anxious. If you are slow, you will be on the same frequency as the other party.
Empty collar, energetic, impartial, flickering. If the left side is heavy, the left side is weak, and if the right side is heavy, the right side is right. Looking up is high, looking down is deep. The longer you advance, the faster you retreat. A feather can't be added, and flies can't fall. People don't know me, I know people alone. Heroes are invincible, and beggars' gangs come from this! Here, the author first uses several basic essentials to guide readers in one direction, that is, relaxation, vanity, calmness and impartiality are the key points to relax themselves. When the body leans forward and leans back, the center of gravity will be biased. In order to maintain balance, muscles will independently produce tension and people will be stiff. Apart from physical tension, people can be in a relaxed state, and when they are relaxed, they can be in a state of improvisation, so as to achieve the following methods against the enemy: if the left is heavy, the left is empty; Weight is weight pestle; Looking up, it is high; Looking down, it is deep; If you enter, the longer you retire, the more you will be promoted; These methods are actually to put each other's strength in a virtual place and let each other's strength have an outlet. In the final analysis, sports are all based on each other, except their own subjectivity. Everything is flexible. Of course, people don't know me. I know people alone. There's nothing to say about this.
There are many side doors and left roads. Although there are potential differences, they are nothing more than "bullying the weak" and "slowing down and speeding up". Strong and weak, slow and quick, are all innate abilities, which have nothing to do with academic ability but also have a future. Look at that sentence of four or two thousand pounds, not a strong victory! Is there any way to quickly see the appearance of the royal family? This paragraph mainly expounds that the focus of Tai Ji Chuan's practice is not skill, but his own discovery and research on mechanics, so that the body and mechanics can be integrated. Stand like a fork, live like a wheel, sink with it, and double with it. Every time I see someone who can't transform for several years, his rate is self-made, and his double illness has not been realized. If you want to avoid this disease, you must know Yin and Yang. Persistence means walking, and walking means persistence. Yang does not leave Yin, and Yin does not leave Yang. When Yin and Yang are combined, you can understand strength. After understanding the strength, the more you practice, the better you will get what you want. The double phenomenon has been explained before. Here, we emphasize that persistence means walking, and walking means persistence. Yang does not leave Yin, and Yin does not leave Yang. As we said above, taking the initiative, persisting in the initiative, persisting in the combination, and making concessions will only make the other side succeed, and their space will be continuously compressed by the other side. Just like in real life, if you are blindly weak, the other party will continue to oppress you, and if you are too busy attacking, you will make mistakes, so you need to retreat. But if you encounter obstacles, you can change your direction and continue to look for low positions. This is to give up yourself and follow others and make more mistakes. The so-called difference is thousands of miles, and scholars can't tell! This is a theory. This last paragraph is not only usage, but also practice. When using it, you should conform to the other party, give yourself to others, and ignore it when practicing, so that your body will naturally produce offensive and defensive actions according to the arrival of imaginary enemies. The ancients called this method "borrowing falsehood to cultivate truth", but now most people practice boxing only by subjective consciousness, which is called standardization and orthodox inheritance. This is not giving yourself to others. Because it is an action produced by subjective consciousness, you can't relax even if you practice. Scholars are inseparable. The same imagery action, one is produced by subjective consciousness and the other is produced passively. Although there is only a little difference in consciousness, the effect is far from perfect.
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