2. Control blood sugar. Modern people in beauty beauty have a more elaborate diet, and busy urbanites are more likely to suffer from diseases caused by diet such as hyperlipidemia and hyperglycemia. Eating 3 grams of water-soluble dietary fiber provided by oatmeal every day for 30 days can effectively reduce cholesterol in human blood.

3. Water-soluble dietary fiber absorbs cholesterol and excretes it like a sponge, which reduces the chances of cholesterol being absorbed in the large intestine and small intestine, thus helping to reduce the cholesterol content in the blood, thereby reducing blood lipid, cholesterol and heart disease. Eating100g oatmeal food (or oatmeal) with each meal can consume 9g dietary fiber, which is very effective in controlling the sharp rise of postprandial blood sugar and preventing diabetes.