(1) physical and mental harmony

(2) Disease prevention and fitness

(1) can eliminate troubles and calm the mood.

(2) can maintain a stable posture.

③ It can purify blood and body, regulate people's weight and effectively eliminate fat, while for people who are too thin, they can gain weight and maintain a balanced diet.

④ It can stimulate endocrine system, maintain endocrine balance, and also has good curative effect on endocrine diseases such as diabetes and hyperthyroidism.

(3) The dietary concept of yoga is beneficial to people's health.

Beauty yoga can effectively regulate the nervous system and endocrine system, and then improve the overall health level of individuals.

It is best to practice yoga for at least half an hour at a time. If you want to lose weight, you must control your diet.