The function of the five internal organs is closely related to health. Only by maintaining the zang-fu organs can we achieve "healthy qi is hidden inside, and evil spirits are not dry". According to the different acupoints of the five zang-organs meridians, the health-preserving functions of each zang-fu organ are different.
Heart-the heart likes to pat the inside of the arm best.
The heart belongs to fire in the five elements, is the yang viscera in the yang, controls the blood and hides the mind, and is the master of the five internal organs and life. The heart blends with the summer of the four seasons.
The heart is connected with the heart meridian of hand shaoyin and pericardium meridian of hand jueyin, both of which are located inside the upper limb. Flapping the inside of the arm to stimulate the meridians is equivalent to giving the heart a benign stimulus, which helps to increase the blood supply function of the heart.
Tap from chest position to finger. Once a day, no more than 5 minutes each time, and it is comfortable to beat hard.
If the heart is afraid of cold, in addition to slapping the inside of the arm, you can also rub your palm on the position of the heart and gently massage it to dispel the cold. This action can be done 2~3 times a day, covering about 1 minute each time.
Liver-the liver likes to stretch the liver most, which is mainly used for draining blood and storing blood. I like to reach out and hate depression, and my body is yin and yang. The five elements belong to wood, which is the yang in yin. The liver corresponds to the spring of the four seasons.
The liver controls the emotions, mainly with patency. Working for a long time or keeping an action can easily lead to stagnation of liver qi. Stretching, people will feel comfortable, but also stretch the body, relax, achieve the role of regulating emotions, expanding the chest and regulating qi.
Traditional Chinese medicine believes that the liver meridian passes through two ribs, so massaging the two ribs is also helpful to the qi and blood operation of the liver meridian, which can stimulate Qimen and Zhangmen points at the two ribs, and has the effects of invigorating the spleen and regulating qi, soothing the liver and relieving depression, and harmonizing the liver, gallbladder and spleen and stomach.
You can "rub" your hands down the ribs (ribs) once a day, and the time is controlled within 5 minutes.
Spleen and spleen like to rub the stomach and spleen, which is the main source of qi and blood biochemistry, so it is called acquired essence. The five elements belong to the earth, which is the most yin of the yin. The spleen corresponds to the long summer of the four seasons.
The abdomen is located in the middle of the human body, and the kidney meridian, stomach meridian, spleen meridian and liver meridian all circulate in the abdomen, and the organs such as liver, gallbladder, spleen, stomach and large intestine are also located in the abdomen. The abdomen is like a transportation hub. Only when there is no congestion can human meridians extend in all directions.
Rubbing the abdomen can stimulate acupoints, enhance the function of meridians and regulate the function of viscera.
Spleen is the foundation of nurture. Chinese medicine has always advocated the health care method of "rubbing the abdomen frequently". Half an hour after a meal, one hand presses the abdomen with the palm or the root of the palm, and the other hand rubs it clockwise for about 10~ 15 minutes each time. Long-term persistence can increase gastrointestinal peristalsis and enhance spleen and stomach function.
Lung-the lung likes to knock on the back lung, and the five elements belong to gold, which is the yin of the yang. The main qi is responsible for breathing, helping the heart to promote blood circulation, and dredging meridians. Among the five internal organs, it ranks the highest and is the length of the five internal organs. The lungs correspond to the autumn of the four seasons.
The scapular region of the back is the projection plane of the lung, and there are many acupuncture points such as lung point and Dazhui point. Tapping the back can stimulate the meridian points, massage the lungs, help to eliminate phlegm and make the airway smoother.
You can buckle your hands backwards or pat your back with soft auxiliary equipment. Generally from bottom to top, from lung base to lung shoulder, from outside to inside. The frequency is once a day, and each time is controlled at 5-20 minutes (no fatigue), and the strength is better to be comfortable and painless.
In addition, hot towels can also be used to drive away the cold. When taking a bath, use 35 ~38 warm water, starting from the back, from top to bottom, and then to the rib area of the chest. Hot compress for about 5 minutes can tonify yang and drive away cold.
Kidney-The kidney likes to stand on tiptoe.
Kidney stores essence, fluid and qi, which is the source of yin and yang of human viscera and the source of life, so it is called congenital source. In the five elements, it belongs to water and is the yang in yin. Four o'clock corresponds to winter.
The foot is closely related to the kidney meridian of human body. Tiptoe can stimulate the kidney meridian of foot shaoyin (starting from the little toe, slanting at Yongquan point in the foot heart and ascending along the heel), dredge the meridian of foot sanyin, and make the qi in the body ascend, thus warming the kidney and stimulating the middle qi.
As the saying goes, people get old first. Tiptoe can also enhance the vitality of foot roots and prevent aging.
You can tiptoe once every morning and evening, the frequency is controlled at 2~3 seconds, each time 1~2 minutes, and you can feel the fever on the soles of your feet. In addition, direct massage of heart, liver, spleen, lung, kidney and other corresponding body parts can also play a certain maintenance role.
Every part can be rubbed 1~2 times a day, and you can feel the heat within 5 minutes each time. Knowing the acupoints of the five zang-organs and meridians is more helpful to improve the massage effect.