Question 2: How can we promote the blood circulation of the calf? Exercise more at ordinary times and avoid standing or sitting for a long time. Exercise is the most important thing to promote blood circulation. If you don't like sports, your blood circulation will become poor. Exercise for ten to twenty minutes every day by simply walking, going up and down stairs, jumping in place, etc. To the point of sweating, it helps to strengthen your thermoregulation ability. After 40 minutes of work, it is best to stand up and walk, step on your feet, and move your fingers, toes, arms or calves from time to time to help blood circulation and avoid standing for a long time, sedentary, high temperature and obesity. During the rest time or before going to bed at night, slightly improve the legs, help blood return, and relieve the tight leg pressure. You can alternately shower your hands and feet with cold water and hot water every day when taking a bath, and achieve the purpose of exercising through the expansion and contraction of blood vessels between cold and hot. Keep your hands and feet moving at any time, shake your hand and shake your head, and increase your blood circulation.
Question 3: How to promote blood circulation in feet 1. You can gently pad your feet at about 15 degrees to promote blood flow and relieve venous pressure.
2. Exercise properly. Walking, jogging, swimming, cycling, etc. All these help to strengthen calf muscles and promote blood circulation in the legs. Swimming helps to enhance the elasticity of blood vessels and is the best way to prevent varicose veins of lower limbs.
3. Squat exercise, generally do 10- 15 groups, 2-3 groups are enough! Running must be separated from squatting, and don't run for a long time. Don't do variable-speed running. It's best to run for 20 to 30 minutes.
4. Wearing winter shoes indoors is not conducive to blood circulation of feet. You can prepare a pair of cloth shoes to wear, and people with painful feet can wear sneakers with a slightly larger slope and good flexibility.
Leg aerobic exercise
Hip: stand with your back against the wall every day, move your feet forward slowly, then back, and keep steady. At this time, the lower part of the back should always be close to the wall.
Knees: Put your knees together, bend your knees slightly, put your hands on your knees, first rotate clockwise for 30 times, then counterclockwise for 30 times, and then move your limbs at will after twisting your knees.
Legs: Old people can choose jogging, swimming, Tai Chi and other aerobic exercises, and it is best to walk for 45 minutes every day. Rubbing the calf frequently: Bend over or sit down to let your legs droop, pat your legs gently with both hands at the same time, repeatedly pat them from top to bottom for several times, and then put your fists on your thighs and calf with both hands and rotate them for dozens of times.
Ankle: tiptoe heel, it is recommended to lift the heel and tighten the leg for 5 ~ 10 second each time.
Toes: Keep your legs straight, bend your head forward, and pull your toes 20 ~ 30 times with both hands to exercise your feet and prevent leg weakness.
In winter, if your feet feel cold! You can't come back to soak your feet immediately, otherwise it will easily lead to frostbite. It is easier to feel itchy and numb.
Appropriate temperature: when it is cold, many people like to soak their feet for health, thinking that the higher the water temperature, the better the effect. Actually, it's not. Soak enough water and it should not be too hot, preferably around 40℃.
This is because, if the water temperature is too high, the blood vessels in both feet will expand excessively, and human blood will flow more to the lower limbs, resulting in insufficient blood supply to important organs such as the heart, brain and kidney, which will easily lead to cardiovascular and cerebrovascular diseases. In addition, too high water temperature is easy to make the cuticle of foot skin dry or even chapped. Especially in diabetic patients, the high water temperature is easy to be complicated with peripheral neuropathy, which makes the peripheral nerves unable to perceive the external temperature normally, leading to burns.
Mastering time: you should also master the time when soaking your feet, and it is appropriate to 15-30 minutes. If it takes too long, it will easily increase the burden on your heart; Patients with cardiovascular and cerebrovascular diseases such as chest tightness and dizziness should stop soaking their feet; You shouldn't soak your feet for half an hour after a meal.
It is not advisable to soak your feet for half an hour after a meal: most of the blood in your body flows to the digestive tract after a meal. If you soak your feet with hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. So it is best to soak your feet after meals 1 hour.
Traditional Chinese medicine foot bath has a better effect: people with qi deficiency can use drugs such as Codonopsis pilosula and Atractylodes macrocephala to replenish qi. Patients with hypertension should soak their feet with chrysanthemum, medlar, mulberry branch, salvia miltiorrhiza and borneol. If you need to promote blood circulation and tonify kidney, you can choose Angelica sinensis, Carthamus tinctorius and Radix Paeoniae Rubra.
If the skin is dry and chapped easily, you can choose osmanthus, honeysuckle, safflower and other traditional Chinese medicines. Take each 15-20g of the above traditional Chinese medicines, put them in a casserole and decoct them, then pour the decocted liquid into a bucket, add hot water and soak them for 30 minutes every day.
The choice of footbath is particular: it is best to use wooden barrels instead of metal basins. Because the chemical components in the metal basin are easy to react with traditional Chinese medicine, the curative effect of the medicine is greatly reduced.
Question 4: How to promote blood circulation in the legs? Hot compress your legs and do more lower limb exercises, such as lifting your legs and patting your legs with your hands.
It is recommended not to stand or sit for a long time, which will easily affect the blood circulation of the legs.
Question 5: How to promote blood circulation in the legs and stamp your feet?
Question 6: Poor blood circulation in the legs. What should I do? Hello, the main reason is lack of physical exercise and weakness of qi and blood. 1, pay attention to strengthen physical exercise, go to bed early and get up early, and form habits and nature. 2. Pay attention to strengthening the drug conditioning of promoting blood circulation and removing blood stasis and tonifying qi and blood, so as to improve blood circulation and functional status.
Question 7: How can we make the blood circulation in the legs faster? Hot compress and * * *
Question 8: How to promote blood circulation in the legs? You can gently pad your feet at about 15 degrees to promote blood flow and relieve venous pressure. Exercise properly, such as walking, jogging, swimming, cycling, etc. It is helpful to strengthen calf muscles and promote blood circulation in legs, among which swimming is helpful to enhance blood vessel elasticity and is the best exercise mode to prevent varicose veins in lower limbs.