Finally, I want to say that the secret of reducing fat and slimming is shared by flowers. Compared with various light salads, this pumpkin soup has a good satiety. So are flowers. After running back, the muscle tissue is fresher and I have no appetite for food for a while.
At this moment, drink two bowls of pumpkin soup to quench your thirst, moisten your stomach and relieve your satiety. Rest for a few hours before eating normally. These diet books are very useful. Prepare pumpkin soup food with mellow nutrition in advance: pumpkin 300g sticky rice flour 10g sugar substitute 5g milk 150g practice:
Step 1: Peel 400g pumpkin up and down, slice it evenly, and steam it in a stainless steel steamer for 15min, so that 300g pumpkin will be peeled up and down. Pumpkins are a little sweet, but some are a little sweeter. I put 5 grams of sugar substitute, stir well and crush pumpkin puree.
Step 2, mix pumpkin puree with milk and stir it into a more detailed pumpkin paste. Here, you can use a multifunctional cooking machine and a wall-breaking health machine. After repeated experience, I tell you that the used gourmet cups are particularly easy to clean, just shake them in clean water and wash them twice, and they are not easy to stick, so that's why we often do them, which is particularly reassuring.
Step three, if you want to make pumpkin sauce taste more delicious, don't put cassava starch here, but stick rice flour. Add a little water to10g of fermented rice, stir well, and put it in a hot pot with pumpkin sauce.
The fourth step is to keep the fire in the middle, stir the spoon constantly and turn off the fire for 2 minutes. It's not just pumpkins that are delicious. The novel corn fell from the corn and ground into soup with milk, which tasted as fresh and mellow. Outdoor exercise on sunny days, a bowl after exercise, enjoy food, and lose weight without delay.