honey
Spring is dry. If you want to nourish yin and moisten your lungs, drinking honey water is the best choice. Of all natural foods, honey requires the highest energy for brain neurons. Honey produces about five times as much energy as milk.
pear
During the period of fright, you should eat more foods that promote fluid production and moisten the lungs. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat.
spinach
Chinese medicine has the saying that "the liver should be nourished in spring". Some people say that spinach is the most suitable green vegetable for nourishing liver.
Chinese wolfberry
Lycium barbarum is a nourishing and strong medicine, which has the functions of moistening lung, clearing liver, nourishing kidney, benefiting qi, nourishing essence and yang, relieving fatigue and strengthening bones and muscles. It is a common medicinal material in Guangdong folk soup.
Chinese chives
On the one hand, proper consumption of leek in spring can maintain the yang of human body and enhance the ability of human body to resist bacteria and viruses. Eating leeks often in spring can enhance the qi of the spleen and stomach.
Spiral substance
Spring is the best season to eat water spinach. Water spinach has a strong detoxification effect.