This article lists: 1, efficacy and contraindications of black sesame 2, efficacy and contraindications of black sesame 3, efficacy and contraindications of black sesame 4, efficacy and contraindications of black sesame 4.
I believe everyone has seen and eaten black sesame, which is a kind of food that is often eaten. Sometimes, black sesame is used as an ingredient in other dishes. Let's take a look at the effects and taboos of black sesame seeds.
Efficacy and Taboo of Black Sesame 1
Increase fertility rate
Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human reproductive function.
Black sesame is also rich in magnesium, which is very important to men and actually contributes to their fertility.
Eating sesame seeds regularly can keep the skin soft, delicate and smooth.
For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin.
Sesame can moisten intestines to treat constipation and has the effect of moistening skin.
People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.
Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much.
While dieting to lose weight, rough skin can be improved if you eat sesame seeds.
bring down the blood pressure
Many modern people have high blood pressure, and an important factor of high blood pressure is excessive salt. Experts suggest that our daily salt intake should not exceed 6 grams.
Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion.
Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium, and the ratio of potassium to sodium is close to 40 and 1, which is very important for controlling blood pressure and maintaining heart health.
Adrenal stimulation
Feeding black sesame 0.2ml/ 100g to rats can increase the contents of ascorbic acid and cholesterol in adrenal gland.
Hypoglycemic effect
Oral administration of seed extract in rats can reduce blood sugar and increase glycogen content in liver and muscle, but high dose can reduce glycogen content.
anti-inflammatory action
Disinfected sesame oil coated on skin mucosa can reduce irritation and promote the recovery of inflammation.
Wu fa run fa
Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.
diarrhea
Eating too much black sesame seeds will cause diarrhea.
Cardiovascular effect
Black sesame contains unsaturated fatty acid linoleic acid, which can reduce total cholesterol and low-density cholesterol, thus protecting cardiovascular health and preventing coronary atherosclerosis.
Efficacy, Function and Taboos of Black Sesame II
1, preventing gallstones
Eating more black sesame seeds at ordinary times can prevent gallstones, because the lecithin it contains can regulate the secretion of bile in the human body and prevent bile from being converted into cholesterol, which is an important substance to produce stones. Therefore, eating more black sesame seeds at ordinary times can reduce the cholesterol content in the human body and prevent the formation of gallstones.
2, black hair care
Black sesame has obvious protective effect on human hair. Vitamin E contained in it can not only promote blood circulation, but also improve the vitality of human fairy tales, nourish hair, prevent hair from drying and splitting, nourish scalp and maintain the health of hair follicles. Regular consumption can not only prevent premature hair growth, but also make people's hair smooth and shiny.
3, delay aging
Black sesame can also delay aging and help people stay young. It contains a certain amount of anthocyanins, rich vitamin E and some trace elements selenium. These substances are natural antioxidant components, which can promote the division of human tissues and cells, delay the aging of human cells, and have great benefits for improving the function of human organs and delaying aging. If you insist on eating black sesame seeds at ordinary times, it can also play an important role in prolonging life.
4. Prevention of arteriosclerosis
Black sesame contains a lot of oil, especially unsaturated fatty acids, which can accelerate the metabolism of fat and cholesterol in human body, reduce the cholesterol content in human blood, prevent the increase of blood lipid and arteriosclerosis, and thus reduce the occurrence of arteriosclerosis. If you can eat black sesame seeds regularly, you can also reduce the occurrence of many diseases such as heart disease, stroke and thrombosis.
Sesame oil is a kind of edible oil with special flavor. It can be used to prepare all kinds of cold dishes and cook all kinds of delicious food. It can supplement rich nutrition for human body, improve taste and increase fragrance. In addition, sesame oil can nourish delicate skin. To understand the skin care efficacy and function of sesame oil, you can refer to the following specific introduction.
Skin care efficacy and function of sesame oil
1. Sesame oil can be directly applied to human skin. It can supplement rich unsaturated fatty acids and vitamins for human skin. These substances can promote the regeneration of skin cells, remove the aged horniness on the skin surface, and play a particularly good nourishing role.
2. Moisturizing is also an effective expression of the skin care effect of sesame oil. People apply sesame oil to the skin surface, which can prevent the skin from losing moisture and keep the skin tender and smooth. Especially suitable for people with dry skin, but apply sesame oil to the skin surface and wash it off with water in the next ten minutes.
3. Radiation resistance is also an important skin care function of sesame oil. People can apply proper amount of sesame oil on the bare skin surface, which can reduce the damage of ultraviolet rays to the skin, prevent the skin from being sunburned and prevent the skin from being tanned. In addition, it has a particularly good soothing effect on human skin, and sesame oil can be used as massage oil when necessary.
4. Sesame oil is easily absorbed and utilized by human skin. It can soften cutin on skin surface and improve skin elasticity. In addition, it can also repair damaged skin cells, slow down skin aging and keep human skin healthy. These are powerful manifestations of the skin care efficacy of sesame oil.
The above introduces the skin care efficacy and function of sesame oil for everyone, so that everyone can understand the skin care efficacy of sesame oil? You can try to use sesame oil when you want to protect your skin in the future. It should have a good skin care effect after using it.
Efficacy, Function and Taboo of Black Sesame 3
Anti-aging and longevity
In the efficacy and function of black sesame, it contains a variety of essential amino acids. With the participation of vitamin E and vitamin B 1, it can promote cell division, delay cell aging, and play the role of anti-aging and prolonging life.
Black sesame has the effects of strengthening brain, improving intelligence and prolonging life.
The tin box vitamin E contained in it is an important component for preventing anemia and activating brain cells, which is helpful for strengthening the brain and improving intelligence.
Therefore, black sesame is a good health care product for middle-aged and elderly people and people who use their brains too much.
Children who eat black sesame seeds can enhance their immunity.
Benefiting liver and kidney, nourishing blood and moistening dryness
As a good food for dietotherapy, black sesame has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and beautifying face, and is an excellent health care and beauty food.
Therefore, it is necessary for us to understand the efficacy and function of black sesame. It can also be used to treat dizziness, premature graying of hair, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc.
Using black sesame seeds as ingredients to treat alopecia, the recipe "Lycium barbarum black sesame porridge" is recommended.
Eating black sesame seeds often helps to prevent and treat gallstones.
If the cholesterol in bile is too high, or the ratio of cholic acid and lecithin in bile is out of balance, gallstones will be deposited.
Lecithin contained in black sesame is one of the components in bile, which can decompose and reduce cholesterol and prevent the formation of gallstones.
Beauty liangfa
Many female friends want beautiful black hair. In fact, we can look at the efficacy and role of black sesame. Black sesame is very effective in beauty. Vitamin E in black sesame seeds can keep skin soft and shiny. Black sesame can moisten the intestines and relieve constipation, and moisturize the skin.
Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar. Eating too much won't make you fat, which is good for losing weight.
Oleic acid component of flaxseed in black sesame can remove cholesterol attached to blood vessel wall.
It should be noted that eating black sesame seeds often has the effect of blackening hair, but it should not be taken in large quantities. One and a half teaspoons a day in spring and summer, and one teaspoon a day in autumn and winter is enough, otherwise it may lead to hair loss if it is too much.
People who eat black sesame seeds should be avoided.
After understanding the efficacy and function of black sesame, we need to know its various taboos, which are suitable for people with dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, dry hair and premature gray hair caused by liver and kidney deficiency. Suitable for women with insufficient postpartum milk; Suitable for people with weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria and habitual constipation; It is suitable for people with diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic constitution.
People with chronic enteritis and diarrhea in loose stool should not eat it.
It is precisely because of its outstanding efficacy and function that people love it so much. Its processed products can not only satisfy the taste buds, but also bring us health. Why not?
Efficacy and Taboo of Black Sesame
Efficacy and taboo of black sesame.
I believe everyone is no stranger to black sesame, which has a very high nutritional value. Eating more black sesame seeds is good for our health.
Next, I will take you to learn more about the efficacy and taboos of black sesame.
Efficacy and Taboo of Black Sesame 1
Black sesame, the black seed of sesame, has the functions of nourishing blood, promoting hair growth, beauty beauty, nourishing liver and kidney, and nourishing five internal organs.
Can be used for treating iron deficiency anemia, alopecia due to kidney deficiency, dizziness, soreness of waist and knees, premature graying of hair, weakness of limbs, deficiency of five internal organs, constipation due to intestinal dryness, osteoporosis and constipation.
Moreover, black sesame has the functions of antioxidation, anti-aging, lowering blood pressure, improving memory, enhancing immunity and preventing atherosclerosis.
However, people with chronic enteritis and diarrhea should not eat sesame. Sesame and chicken can not be eaten together, which will cause poisoning.
How to eat black sesame seeds
Black sesame seeds are wrapped in gauze, washed with clear water and dried before eating. However, raw sesame seeds have a hard shell, which is not conducive to human digestion and will lead to gastrointestinal discomfort.
It is best to fry black sesame seeds until golden brown with slow fire, which will taste better and be beneficial to human digestion.
You can also fry black sesame seeds, put a small bowl of black sesame seeds into a blender, stir, and pour one-third of the boiling water into the black sesame paste to eat.
Or when stirring black sesame seeds, pour in half a bowl of rice, then pour in half a bowl of water and stir at the same time, stirring into paste or rice slurry.
The black sesame produced in this way is more nutritious and tastes better.
When cooking at ordinary times, you can also pour in the fried black sesame seeds after the rice is steamed, which can not only play the role of ornament, but also eat nutritious black sesame seeds.
Or the fried black sesame seeds are ground into powder and stored in a clean container. When you want to eat, you can pour the powder of black sesame seeds into a bowl, brew it with boiling water and stir it into a paste.
Efficacy and Taboo of Black Sesame II
Efficacy and function of black sesame
1, black sesame can supplement calcium.
Black sesame is a natural calcium supplement. The content of calcium in black sesame can exceed 800 mg per 100 g, and it also contains important components to promote the absorption of calcium by human body. Therefore, regular consumption of black sesame seeds can supplement calcium and strengthen bones.
2. Black sesame can lower blood pressure.
Black sesame has a significant antihypertensive effect, because black sesame contains a lot of potassium. After this substance enters the human body, it will accelerate the excretion of sodium in the body, thus lowering blood pressure.
3. Black sesame can improve human fertility.
Black sesame contains a lot of vitamin E, which can reduce the occurrence of human oxidation reaction, promote the production of male sperm and improve the survival rate of sperm. Eating black sesame seeds for women can also regulate endocrine and improve ovarian function, because eating black sesame seeds can effectively improve human fertility.
Edible method of black sesame
The most common way to eat black sesame seeds is to fry and grind into powder, make black sesame paste, and then eat it with boiling water.
Black sesame seeds can also be cooked into porridge with other porridge, and then black sesame seeds and walnuts can be eaten together. After being smashed, they are cooked together in rice, which has obvious effects on increasing intelligence and promoting the regeneration of brain cells.
Skin care efficacy and function of sesame oil
1. Sesame oil can be directly applied to human skin. It can supplement rich unsaturated fatty acids and vitamins for human skin. These substances can promote the regeneration of skin cells, remove the aged horniness on the skin surface, and play a particularly good nourishing role.
2. Moisturizing is also an effective expression of the skin care effect of sesame oil. People apply sesame oil to the skin surface, which can prevent the skin from losing moisture and keep the skin tender and smooth. Especially suitable for people with dry skin, but apply sesame oil to the skin surface and wash it off with water in the next ten minutes.
3. Radiation resistance is also an important skin care function of sesame oil. People can apply proper amount of sesame oil on the bare skin surface, which can reduce the damage of ultraviolet rays to the skin, prevent the skin from being sunburned and prevent the skin from being tanned. In addition, it has a particularly good soothing effect on human skin, and sesame oil can be used as massage oil when necessary.
4. Sesame oil is easily absorbed and utilized by human skin. It can soften cutin on skin surface and improve skin elasticity. In addition, it can also repair damaged skin cells, slow down skin aging and keep human skin healthy. These are powerful manifestations of the skin care efficacy of sesame oil.
Efficacy and Taboo of Black Sesame 3
Efficacy of black sesame paste
1, protect the heart and prevent hypertension.
Black sesame paste contains many trace elements beneficial to human body, among which the contents of trace elements potassium and magnesium are relatively high, while the contents of other elements are relatively low. After eating black sesame paste, it can promote sodium metabolism in the body and prevent blood pressure from rising, while magnesium can improve heart function and prevent heart disease.
2. Calcium and bone.
Calcium deficiency is a common bad symptom in people's lives. Children will develop slowly or suffer from rickets, and middle-aged and elderly people will suffer from osteoporosis and fractures. If you can eat more black sesame paste at ordinary times, you can obviously supplement calcium and make people absorb rich calcium, which is of great benefit to maintaining bone marrow health and promoting bone development.
3. Increase the fertility rate
Black sesame paste is usually best for people who want to have children. Rich in vitamin E, it can not only resist oxidation, but also effectively improve human reproductive function. Can increase the number of male sperm and improve sperm activity. After women use it, it can promote estrogen secretion and significantly increase the probability of obesity in women.
2. Method of making black sesame paste
When you usually want to eat black sesame paste, you don't have to buy it outside, just cook it at home.
When making, one kilogram of black sesame seeds can be prepared, then 200 grams of walnut kernels and 0/00 grams of black beans/kloc can be prepared, respectively, fried in a pot, taken out, put into a cooking machine, and processed into powder.
When necessary, take out 20 to 30 grams, put them in a cup, and add boiling water to make it, and you can get attractive black sesame paste.
Efficacy, function and taboo of black sesame 1. The efficacy of black sesame:
1. Calcium supplement: There are many calcium supplement products on the market. Although the advertisement says that they have a high absorption rate, the actual effect may be far from it. From a scientific point of view, it is better to supplement calcium with food.
It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.
2. Lowering blood pressure: There are many reasons for high blood pressure, one of which is a high-salt diet. Nutrition experts suggest that each person should eat no more than 6 grams of salt every day, but in real life, most people can't do it. Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion.
Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
3. Hair blackening and moistening: Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of the pathological mechanisms. It was found that the water extract of black sesame can promote the expression of tyrosinase, improve the synthesis of melanin, and make white hair turn black again.
4. Nourishing skin and moistening skin: It is considered that reducing the production of free radicals, eliminating aging metabolites and improving the activity of antioxidant enzymes are effective methods to delay skin aging.
Black sesame is rich in natural vitamin E, ranking first among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying.
In addition, sesame is one of the four major oil crops. The oil content of black sesame is mostly unsaturated fatty acid, and linoleic acid accounts for about half.
Linoleic acid is an ideal skin care agent, because when the human body lacks linoleic acid, it is easy to cause symptoms such as dry skin, enlarged scales, growth retardation, and cholesterol deposition in blood vessels. Therefore, linoleic acid is also called "creatine"
Second, black sesame taboo:
People with chronic enteritis and diarrhea in loose stool should not eat it.
Extended data:
Selection method of black sesame
1. Normal black sesame seeds will fade slightly after soaking in water, but the color will not be too dark.
There is a process for the natural pigment in black sesame to dissolve in water, so raw black sesame will not fade quickly in cold water at room temperature, except for aged black sesame.
2. Put raw black sesame seeds in cold water. If the color fades quickly, it is probably dyed.
In addition, because only the seed coat of black sesame is black and the endosperm is white, you can cut black sesame with a knife to see if it is white inside.
You can also put black sesame seeds in your palm. If the palm turns black soon, it means that the black sesame seeds are probably dyed.
People's Network-Four Benefits of Eating Black Sesame in Wufa Runfa
Baidu encyclopedia-black sesame
Efficacy and Taboo of Black Sesame
The efficacy and taboo of black sesame, black sesame is a commonly used food, so black sesame has become a health care drug that must be eaten every day, but women who love beauty should pay attention to it, and black sesame can't be eaten indiscriminately.
Let's share the effects and taboos of black sesame.
Efficacy and Taboo of Black Sesame 1
1. Nutritional value of black sesame
Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing essence and blood, moistening intestines and moistening dryness.
It can also be used for dizziness, tinnitus, deafness, premature gray hair, alopecia after illness, intestinal dryness and constipation.
In addition to the well-known effect of blackening hair, black sesame also has a good antioxidant function, because it is rich in oil and vitamin E, which can moisturize the skin, replenish blood and relieve constipation, and is a good beauty care product.
It also contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame seeds will not get fat if they eat too much.
While dieting to lose weight, rough skin can be improved if you eat sesame seeds.
In addition, black sesame seeds are also beneficial to brain filling. For some people who suffer from dizziness and memory loss due to liver and kidney deficiency, eating more black sesame seeds will be extremely beneficial.
Sesame products we eat on weekdays are mostly sesame paste and sesame oil.
Eating whole sesame seeds is not the best way to absorb nutrients, because sesame seeds have a slightly hard film outside, and only by crushing it can they absorb nutrients.
Therefore, sesame is best ground before eating.
Second, the role of black sesame
The surface of black sesame is black, and tiny warty protrusions can be seen under the magnifying glass, which are oily and have obvious fragrance when chewed.
Take a big, dark, full and free of impurities as medicine.
Sweet in taste and flat in nature, it is a good nourishing health care product, which is often used in dietotherapy books in past dynasties.
Shennong Materia Medica lists it as a top-grade medicine: "Treating injury and deficiency, nourishing five internal organs, benefiting qi and promoting granulation, and filling brain marrow."
""long clothes, intellectual man fit not old.
"Materia Medica Jing Shu" says: "Flax benefits the spleen and stomach and supplements the good valley of liver and kidney.
Many articles in Compendium of Materia Medica introduce black sesame. According to statistics, the number of prescriptions is as high as 3 1 piece.
Treating deficiency of five internal organs, invigorating qi and strengthening tendons, black sesame seeds can be steamed for nine times and stored.
Twice each time, the soup is soaked in cloth, peeled and ground, filtered, decocted and drunk, and served with japonica rice porridge. The effect is good.
According to the determination, sesame contains many nutrients. Every100g sesame contains 21.9g of protein, 61.7g of fat, 564mg of calcium and 368mg of phosphorus. In particular, the content of iron is extremely high, up to 50 mg per100g.
Therefore, the ancients said that sesame can "fill essence", "benefit marrow" and "enrich blood", and its basis lies in this.
In addition, sesame also contains fat-soluble vitamin A, vitamin D, vitamin E and so on.
Most of the fat contained in sesame is unsaturated fatty acid, which is especially important for the elderly. It seems reasonable that the ancients said that eating sesame seeds can eliminate all chronic diseases, rejuvenate and live forever.
Hyperglycemia
Oral administration of seed extract in rats can reduce blood sugar and increase glycogen content in liver and muscle, but high dose can reduce glycogen content.
Adrenal secretion
Feeding black sesame 0.2ml/ 100g to rats can increase the contents of ascorbic acid and cholesterol in adrenal gland.
Resist inflammation
Disinfected sesame oil coated on skin mucosa can reduce irritation and promote the recovery of inflammation.
Protect the cardiovascular system
Linoleic acid in black sesame can reduce the cholesterol content in blood and prevent coronary atherosclerosis.
Efficacy and Taboo of Black Sesame II
First, the efficacy and role of black sesame
1, lowering blood pressure
The content of potassium in black sesame is particularly high, but the sodium is very little. Potassium has a certain effect of lowering blood pressure, and potassium intake will promote the discharge of sodium.
Therefore, eating black sesame seeds regularly can control blood pressure and keep the heart healthy.
2, black hair embellish hair
Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.
3. Beautiful and beautiful
Black sesame contains the most unsaturated fatty acids, and linoleic acid accounts for half. Linoleic acid is an ideal element for skin beauty. When the human body lacks linoleic acid, it is easy to have dry skin and cholesterol deposited in blood vessels, so linoleic acid is also called creatine.
Step 4 supplement calcium
It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.
5. Improve fertility.
Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human reproductive function. For men, it can increase sperm production and sperm motility, and for women, it can increase estrogen concentration, so it is also called "tocopherol".
Second, the black sesame edible taboo
First, the absorption effect of the whole black sesame seed is not very good, and it is easier to be absorbed by the human body when it is ground or broken when eating;
Second, eat often, but not in large quantities.
Half a teaspoon a day in spring and summer and one teaspoon a day in autumn and winter, otherwise it may lead to hair loss.
Third, black sesame has a good laxative effect, and friends with diarrhea should not eat it, so as not to aggravate the symptoms of diarrhea.
Fourth, it is best not to eat black sesame seeds for chronic enteritis, which is easy to cause diarrhea.
Fifth, sesame seeds should never be eaten with chicken, which can cause food poisoning or even death in severe cases.
Therefore, it is forbidden to eat sesame and chicken together.
Efficacy and Taboo of Black Sesame 3
efficacy
1, the most obvious effect is definitely to make the hair black.
Indeed, it has the effect of blackening hair and is very suitable for people with premature gray hair.
You can fry sesame seeds, barley and walnuts, grind them into powder and eat them every day. After a while, you can see the effect.
2. Sesame contains other common nutrients, such as a lot of fat and protein, and some minerals such as dietary fiber, vitamin B 1, B2, nicotinic acid, calcium, iron and magnesium, which can supplement the nutritional needs of human body.
3. Sesame also has the function of delaying aging, because sesame is rich in vitamin E.
Vitamin E can slow down cell aging, so eating sesame seeds can also delay aging.
4. Sesame has the function of lowering blood fat.
Linoleic acid contained in sesame can regulate cholesterol metabolism in the body and play a role in lowering blood lipid.
People with hyperlipidemia are very suitable for eating.
5. Sesame can also replenish blood.
For people with rough and dry skin, eating can make the skin smooth, delicate, ruddy and shiny.
Very suitable for people who are weak and have anemia symptoms.
6. In addition, sesame is also very effective in nourishing liver and kidney, and it can also moisten intestines.
Therefore, for people with liver and kidney deficiency and intestinal obstruction, you can eat some sesame seeds for nourishing.
taboo
1, people with chronic enteritis and diarrhea had better not eat sesame, because sesame has the function of stopping diarrhea.
Eating sesame and chicken together can cause food poisoning, and even death in severe cases.
Therefore, it is forbidden to eat sesame and chicken together.
3, sesame seeds can not eat more, just one and a half spoonfuls a day, eating too much will lead to endocrine disorders, but also cause hair quality decline.
The introduction of the effects and taboos of black sesame seeds ends here. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and taboos of black sesame and the efficacy and taboos of black sesame on this website.