1. thin belly

Keep the Sphinx pose for 2 minutes, bend your arms 90 degrees, prop up your upper body, put a yoga mat on your legs, and feel the abdominal strength. Never shrug your shoulders, or the trapezius muscles will get bigger and bigger-this action can exercise your waist and abdomen well, relieve back pain and expand your collarbone.

2. vest line

Keep the plate supported for 2 minutes, and don't collapse, or you will hurt your back. Hold up your body and don't shrug your shoulders, otherwise the trapezius muscle will become bigger. This action can coordinate the muscles of the whole body, especially the strength of the abdomen. Long-term exercise can quickly tighten the abdomen and create a vest line.

Thin shoulders

Keep the dog and cat lying on their back for 3 minutes, with their hands stretched forward as far as possible, their calves and instep touching the ground, and their thighs perpendicular to the ground backwards. Tighten the abdomen and push the buttocks upward to make them tilt upward. Press your shoulders down to make your arms feel stretched. This action can open the chest well, improve the hunchback with round shoulders, and quickly achieve the visual effect of thin shoulders and thin back. Long-term practice of this action can relieve constipation.

Step 4 stovepipe

Keep your feet on the ground 1 min. If you can't step on it at first, you can bend your knee slightly, then step on it and feel the stretch on the back of your calf. This action can not only make the calf thin and straight, but also promote the blood flow on the face. Liquid circulation, girls with spots can practice this action more.

5. Thin waist and thin arms

Swan Stretching: Keep the front legs bent and touching the ground for 65,438+0 minutes, the rear legs straight and touching the ground, and raise your hands above your head. This action can stretch the muscles of the whole body, especially on both sides of the waist and upper arms. If you practice regularly, the lines of clothes will become clearer and thinner.

6. Increase the width of the hip prosthesis

Keep the whole hip sinking as far as possible 1 min, and feel the stretching feeling on the outside of the front leg and the front side of the rear leg. This action can increase the width of the false hip, which is one of the actions that pear-shaped girls must practice.