In midsummer, the weather is hot during the day, cool in the morning and evening, with large temperature difference between day and night, less precipitation and low air humidity. At this time, keeping in good health (taboo) is very important, and the principle of "2 Don't" should be kept in mind.

2 don't 1, don't make up without restraint.

As autumn approaches, people should "paste autumn fat". Tonifying in autumn will hurt the spleen and stomach, increase the burden of gastrointestinal tract, lead to digestive dysfunction, anorexia, diarrhea and other adverse symptoms, leading to "deficiency without tonic." In fact, normal tonic in autumn is enough, and it is best to give priority to food supplement. It is suggested that Euryale ferox, jujube, yam, lily, longan, coix seed and so on be boiled into porridge to tonify qi and blood, strengthen spleen and tonify kidney.

Don't add clothes in a hurry.

Although the temperature difference between day and night is getting bigger and bigger after summer, don't rush to add clothes yet. As the saying goes, "Spring covers the autumn and it freezes". Let the body adapt to the change of temperature. Only in the cold winter can the body have better cold tolerance and reduce the occurrence of diseases. If people are old and weak and have poor resistance, they should add clothes appropriately when the temperature is low in the morning and evening.

There are also two small suggestions, one is to pay attention to diet, and the other is to pay attention to sleep 1 pay attention to diet.

The weather is getting drier and drier in summer. Pay attention to moistening the lungs and nourishing the stomach in diet and aftercare. It is recommended to eat more moist food. Such as lily, lotus seeds, tremella, bees, fresh fruits and vegetables. At this time, it is not advisable to eat more high-protein foods such as meat.

2, pay attention to sleep more

Summer is hot and cold alternately, the day is warm and the night is cool, and the symptoms of "autumn deficiency" appear. It is recommended to go to bed early and get up early, and try to sleep for about an hour. Especially for middle-aged and elderly people, it is easy to have poor daytime and poor night. So make sure you get enough sleep.

This summer, the weather is extremely dry and sultry. My mother made me sour plum soup specially. This soup tastes sweet and sour, which is not only appetizing, but also useful for autumn dryness. I always feel weak in autumn and don't want to eat, do I? Drinking sour plum soup effectively eased my lazy nerves.

So I am especially grateful to my mother, who is a meticulous person in life. She told me that after the summer and the solar terms, the weather gradually turned cold, so we should pay attention to keep warm, especially the position of the navel, because the epidermis is the thinnest and there is not much subcutaneous fat, which is particularly prone to illness. How dare I disobey, because I know that everything my mother said to me is deep love. what do you think?