Can be young 1 year, mainly supplemented with fiber and fruit. As for hamburgers or potato cakes that contain a lot of oil, they are not included.

2. I wish you a happy sex life

Being 6 years younger and having a happy sex life is good for both body and mind, and also helps to stabilize the mood.

weightlifting

7 years younger, twice a week 1, 20 minutes each time, can strengthen bones, improve morale and lose weight.

4. Have a drink every day

If you are 9 years younger, drinking a glass of beer, wine (both red wine and white wine are ok) and cocktails will help your heart function, but you should pay attention to drinking only a small glass every day, not too much, otherwise it will burden your heart and blood vessels.

laugh out loud

Being 7 years younger and laughing often can reduce emotional anxiety and relax your mood, which is reflected in your face or heart and naturally makes you much younger.

Attend a course

Five years younger and taking a new lesson can make people's minds recall memories of their youth, and then reflect the feeling of youth externally.

7. Walk for half an hour every day.

Three years old, this is good exercise.

8. Get enough sleep

Three years old, be regular, maintain good quality, and sleep for seven hours a day is the best. Good sleep can naturally make the body produce more growth hormone, and growth hormone is the most important anti-aging chemical component.

9. Eat more fruits, vegetables and grains.

Four years younger.

10. Eat less meat and fat.

6 years younger, the consumption should be controlled, especially the intake of saturated fat, which should be maintained within 20 grams every day.

1 1. Floss your teeth

Four years younger, the researchers found that periodontal disease and immune system disorder have a considerable relationship with the heart and blood vessels. Effective use of dental floss can prevent periodontal disease, thus reducing immune disorders or other heart diseases.

12. Exercise

Four years younger, you should have at least 1 hour of strenuous exercise every week, such as jogging, climbing mountains and stairs, which can enhance your physical and cardiovascular functions.

13. Know your physical symptoms (warning signs)

Young 12 years old, prevention is better than cure. Knowing the physical health status and preventing or treating it as early as possible can avoid the possibility of disease deterioration.