First, it can be applied externally with Ganbaosong gel, which can also relieve pain. Second, usually eat more foods rich in crude fiber, such as fruits and vegetables, to keep the intestines unobstructed. Third, avoid standing for a long time. Doing this or doing it for a long time will increase the negative pressure in our anus. Fourth, warm water can be injected every morning and evening to clean the anus and keep it clean. Fifth, you can do levator ani exercise in the morning and evening to promote blood circulation around the anus. Sixth, if there is blood in the stool, it is recommended to treat it with hemostatic drugs, or go to the hospital to find a specialist for treatment. We should drink plenty of water to avoid constipation or constipation aggravation.
Strengthen physical exercise, the incidence of various diseases can be significantly reduced, the diet should be light, increase the intake of high-fiber food, keep defecation unobstructed, prevent constipation, develop good defecation habits, make defecation rapid, pay attention to keep your hips warm, and don't sit or stand for a long time.
catalogue
Chapter 1: How do white-collar women become their own nutritionists?
Chapter 2: Nutritional diet of urban white-collar