Everyone wants to be healthy. For health, health care has become very important. Especially three meals a day is very important for everyone's health. Next, I will introduce you to the healthy recipes for three meals a day, so that everyone can have a good figure every day.

breakfast

A cup of milk or a bowl of coarse grain porridge, an egg, a few nuts or dates, a meat bun or a few pieces of coarse grain bread, some vegetables or some fruits. You can also eat some crude fiber foods, such as potatoes, which can promote intestinal peristalsis and increase intestinal metabolism.

Chinese meal

Vegetables, staple foods and vegetarian dishes that need energy supplement. Eat some meat, mainly lean meat, chicken, fish and stir-fry. At the same time, there should be vegetarian dishes, mixed with meat and vegetables, and balanced nutrition.

dinner

Simple, can drink soup, stir-fried, cold, easy to digest. With a small amount of staple food, you can eat some coarse grains, such as corn, purple potatoes, peanuts and so on.

Eating according to a healthy diet of three meals a day is very helpful to the body and can make a healthy body every day.