When people reach middle-aged and old age, their physical function declines, their metabolism weakens, and their physical quality cannot be compared with that of young people. Then middle-aged and elderly people need to supplement proper nutrition. Many people like to eat various supplements, such as ginseng, bird's nest, protein powder, camel milk powder, multivitamins and some antioxidant health products. Do these high-grade supplements have any effect on strengthening the physique of the elderly? Many experts in dietary nutrition also gave advice and guidance. Usually, eggs are known as cheap supplements because they are rich in protein and amino acids, and can be farmed in large quantities at low prices. So many experts suggest that middle-aged and elderly people eat eggs. I think middle-aged and elderly people can eat an egg every day for the following reasons.

First, the gastrointestinal absorption function of middle-aged and elderly people is reduced. Eating too many eggs is not conducive to digestion, and nutrients cannot be absorbed by the body. In fact, eating an egg every day is enough to supplement the nutrition needed by the human body. Eating too many eggs can't be absorbed by the human body, and it won't play any role. It will also increase the burden on the digestive organs of the human body, which is not worth the candle.

Second, although eggs are rich in protein and amino acids, they are also high in cholesterol. Due to age, most middle-aged and elderly people have basic diseases, such as hypertension, hyperlipidemia and hyperglycemia. These diseases are usually called? Rich disease? Patients need to control their diet, especially the intake of high cholesterol food. Therefore, if this kind of middle-aged and elderly people eat a lot of eggs, their high cholesterol will easily cause atherosclerosis and blood vessel blockage, which is very unfavorable to their health. So eat an egg every day to supplement the necessary nutrition, and don't eat more.

Third, the incidence of obesity in middle-aged and elderly people is high. Eating too many eggs can easily lead to overnutrition and obesity. Middle-aged and elderly people have weakened body metabolism and are prone to gain weight. Some people are obese and can gain weight by drinking water, so it is extremely important for middle-aged and elderly people to control their diet.

In short, eggs are good, but you can't be greedy. For middle-aged and elderly people, eating an egg every day can supplement the nutrition needed by the human body, and a reasonable diet is the king of health.