Soybean flour products account for the majority of vegetarian food. Bean products Bean products are one of the main ingredients in vegetarian diet. They can not only provide rich protein, vitamins and other nutrients, but also have dietotherapy effects, which are beneficial to health. 1 beans detoxify and relieve summer heat. Eating mung beans and drinking mung bean soup are conducive to clearing away heat and relieving summer heat, detoxifying and reducing swelling. Cooking time should not be too long. Turn off the fire before the mung bean kernel bursts, and let it stand for 15 minutes before drinking. People who often stay up late or have gout can also often drink mung bean soup. The remaining mung bean kernels can be made into mung bean paste, which can detoxify and moisten the intestines and relieve constipation. Menopausal consumption of edamame contains soybean isoflavone, which is called "natural phytoestrogen". It has estrogen effect in human body, and can improve female menopause discomfort and prevent osteoporosis. Soybean has the effect of caring skin and moistening skin, effectively improving anorexia and general burnout. Can be used for the prevention and adjuvant treatment of hyperlipidemia, atherosclerosis, coronary heart disease, obesity and other diseases. Promoting detoxification and eating red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Cooking red beans into red bean water with an electric cooker before going to bed and drinking sugar-free red bean water the next day can effectively promote detoxification. The remaining red bean kernels can be made into red bean paste, which can moisten the intestines and relax the bowels, induce diuresis and detoxify. People who are weak and calcium deficient should eat it. Soybean contains lecithin and various vitamins, minerals such as calcium, phosphorus and iron. It is extremely beneficial to growing children and patients with iron deficiency anemia. The calcium and phosphorus contained in it are suitable for preventing rickets, osteoporosis and neurasthenia in children and weakness in the elderly. People with weak spleen and stomach eat white lentils, which have the effects of strengthening the spleen and nourishing the stomach, clearing away heat and relieving summer heat and stopping diarrhea. It is suitable for spleen and stomach weakness, loss of appetite, vomiting, chronic diarrhea, summer dampness diarrhea, summer polydipsia, etc. Can be cooked with white rice into white bean porridge. The specific method is as follows: 60g of fried white lentils, or fresh white lentils 120g and white rice 100g are cooked together into porridge. Breakfast and dinner are served. It is rich in phosphorus and is an important component in the synthesis of lecithin and cephalin, which can enhance memory, delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Eyebrow beans are also rich in carbohydrates, which can quickly provide energy for the body. Carbohydrate can supplement glucose consumed by the brain, and relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst, depression and other symptoms caused by insufficient glucose supply in the brain. Compendium of Materia Medica records that peas are "shiny". Peas can be eaten or used externally. It is documented that washing your face with appropriate amount of peas 1 time a day is helpful to eliminate the black spots and chloasma on your face. Muddle pea seedlings into juice, smear it on the skin, and wash it with water after 10 minutes, which helps to keep the skin delicate and prevent wrinkles and skin aging. Peas can play a cosmetic role whether they are eaten or used externally. Malnourished chickpea is a good plant amino acid supplement, which has a good effect on children's intellectual development, bone growth and the physique of middle-aged and elderly people. Compared with other legumes, chickpea has the highest protein efficacy ratio, bioavailability and digestibility. Cowpea, which is suitable for the elderly and infirm, has the effects of invigorating spleen and kidney, promoting fluid production and quenching thirst, and is most suitable for the elderly and infirm. For the elderly or long-term vegetarians, cowpea should be chosen as the main meal, which is easy to digest and promotes gastrointestinal peristalsis. The dietary fiber of cowpea is superior among vegetables. It can promote intestinal peristalsis and prevent constipation. To prevent constipation, black beans should be eaten. The crude fiber content of black beans exceeds that of soybeans. Crude cellulose has a good laxative effect. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation. Kidney deficiency lumbago should be eaten with kidney bean, which is suitable for kidney deficiency lumbago. The Handbook of Chinese Herbal Medicine says: concanavalis "tonify kidney, dispel cold, reduce qi, benefit stomach and stop vomiting. Treat kidney qi deficiency, gastrointestinal disharmony, vomiting and abdominal distension, vomiting and diarrhea. " There is a dietary remedy in Chongqing Materia Medica: cooking with kidney and kidney (wrapping leaves and burning cooked food). The winged bean suitable for anemia and weakness contains a variety of amino acids, and the amino acid composition is reasonable. Among them, lysine content is higher than that of soybean, and it is rich in fat, dietary fiber, vitamin E, carotene, iron, calcium, zinc, phosphorus and potassium. It is an excellent source of blood, calcium and nutrition. If eaten regularly, it is suitable for preventing and treating many diseases, so it is a healthy vegetable. Bean products are all kinds of foods made from soybeans, which are rich in nutrition, high in protein, low in fat and delicious, and are essential raw materials for cooking vegetarian dishes. Such as tofu, dried tofu, louver, oily tofu, tofu coat, vegetarian chicken, yuba, etc. Cooked vegetarian dishes are pure and delicious, comparable to meat dishes. There are various ways to eat, which are deeply loved by people. Gluten products are foods made of gluten washed from wheat flour. Gluten is rich in protein and is also the main raw material for cooking vegetarian dishes. This kind of food includes gluten, baked bran, vegetarian sausage, oil gluten and so on. It is a common raw material for cooking vegetarian dishes and can be eaten in various ways. It is made by grinding beans, potatoes, corn and other foods. These products include vermicelli, vermicelli, bean jelly and so on. Among them, the quality of food made of mung bean powder is the best. Cooked vegetarian dishes are tender and can be eaten in a variety of ways. They can also be cooked with other vegetarian dishes to make various soups.