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How can a 30-year-old man live healthily?
Just avoid the following situations. If you are satisfied, please select "Satisfied Answer".

1, smoking and drinking;

2. Too much nightlife;

3. Sleep late every night and get up late;

4. Mainly eat meat and pasta;

5. Drink less water;

6. Drink more than three cups of coffee every day;

7. Eat too much high-sugar and high-calorie food.