Health is not just not getting sick in the traditional sense, it includes three aspects: psychological, physiological and social adaptability, in which social adaptability depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions, thus causing diseases.
Health can be detected by scientific means, such as cholesterol, blood pressure, glucose and so on.
The health indicators proposed by the World Health Organization are very intuitive. Let's look at these standards. How many have you met?
There are some misunderstandings in modern people's health consciousness;
Whether it's newspapers, books, TV or the internet, the introduction of friends and so on. I study everything related to health preservation and then do it. I think I will be very healthy if I try all the known health preserving methods!
There are many blind obedience phenomena of "listening to the wind is rain", which are mainly related to the current advertising methods of health care products.
I suggest you read some health information purposefully at ordinary times, have the necessary common sense and make rational judgments, so as not to be fooled by all kinds of advertisements that are difficult to distinguish between true and false.
10 misunderstanding of health awareness:
1. Always buy organic food.
Don't think that "organic" equals "healthy". In fact, organic food is not only expensive, but also some "organic" ready-to-eat cereals are high in calories, fat and sugar, which are not as good as similar non-organic products.
2. Lack of sleep.
Do you think it's a good habit to get up at 5 am to exercise? Let's have a good sleep. A large number of studies show that adequate sleep is the primary condition to ensure health.
3. The social circle is too narrow.
You may not feel uncomfortable living alone, but you should associate with your friends. Regular contact with others is good for health.
4. Superstition in nutrients.
Trace elements such as vitamins are not the more the better, and excessive supplementation of these things may be harmful.
5. Accept unnecessary physical examination.
"More" is not necessarily good, so is medical examination, such as frequent CT scanning, which may expose the body to a lot of radiation.
6. "phobia"
Infertility does not mean health. Exposure to a certain amount of bacteria will stimulate the immune system, and a completely sterile environment may be harmful.
7. Ignore sodium intake.
People pay attention to calorie intake and avoid saturated fatty acid foods, but often ignore sodium intake. Excessive sodium intake often comes from packaged semi-finished food and fast food.
8. Make unhealthy friends.
Good and healthy living habits can infect each other, and so can bad habits. Spend more time with friends who have healthy living habits, which will make you live healthier.
9. Excessive weight loss.
Some people refuse all kinds of meat in order to keep fit, and their diet is single, which is harmful to their health. It is recommended to have a balanced diet with meat and vegetables.
10. Often use the Internet to treat diseases.
Many people get medical knowledge from the Internet, so they think they know their health better than doctors, and it is easy to delay their illness.