Eating too much sour lemon hurts the stomach, easily affecting digestive function, and acid enters the liver.
Lemonade can effectively stimulate gastric acid secretion and increase appetite, so drinking a glass of lemonade before meals has a good appetizing effect, and drinking it after meals also helps digestion. ?
In addition, drinking a glass of lemonade before going to bed at night can help you replenish the water lost during sleeping at night, and your skin will feel tender in the morning.
Matters needing attention in expanding data bubble lemonade:
1. It must be very light. A large piece of lemon with skin can be poured into 3~4 small cups by soaking in water. Such lemonade has no strong sour taste, and can be drunk without sugar or honey, and the energy content is almost negligible.
2. Be sure to take the skin, because lemon skin contains high flavonoids, and lemon essential oil is mainly in the skin.
3. Slice must be thin, otherwise the aroma components in lemon peel are not easy to soak out.
It is best to soak in warm water. If the water temperature is too low, the fragrance is not easy to soak out.
References:
People's Network-Pay attention to these four points when making lemonade