Leg of lamb is a common part of mutton. Its meat is delicious, and there are many ways to eat it, such as stewing, roasting and so on. Do you know the calories of leg of lamb and the efficacy of health preservation? Let's take a look at these specific introductions.

The calorie of lamb leg (calculated by 100g edible part) is 1 10 kcal (460 kilojoules).

The calories per 100g leg of lamb account for about 4% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.

Mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role. Leg of lamb can help digestion, repair gastrointestinal mucosa and protect the stomach.

Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness and cold, malnutrition, soreness of waist and knees, impotence, premature ejaculation and deficiency-cold syndrome. It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly. Leg of lamb can make up deficiency, which is good for improving physical fitness, and can also tonify kidney and strengthen yang.

The general population can eat it.

1. Suitable for people with weak body and cold stomach;

2. Fever, toothache, sores on the mouth and tongue, cough and jaundice are not suitable for eating; Liver disease, hypertension, acute enteritis or other infectious diseases and fever should not be eaten.

You know something about leg of lamb, and there are many suitable people. For example, people with weak constitution or kidney deficiency are suitable for eating. Suitable for all kinds of people to eat, not only can enrich, but also can make your body stronger. Try it quickly.