These days, there are strong winds and cooling in many parts of the country. In this weather, tall buildings may be blown down by falling objects, and people are most likely to catch a cold. Then, let's take a good look at how to keep healthy in windy and cool weather.
Prevent frostbite when the wind is cold.
Prevent frostbite when the wind cools down. The temperature has plummeted and the weather is cold. Everyone must be on guard against frostbite. As the saying goes, "frostbite comes every year." Frostbite is common in winter, which is caused by repeated erythema and swelling damage of local skin due to the cold climate, and in severe cases, blisters and ulcers will occur. Frostbite will heal itself after climate warming, but it is more likely to recur. So, how to prevent frostbite? Here are some ways to treat and prevent frostbite for you to choose from.
Treatment of chilblain:
First, burn 30 grams of rabbit hair to ashes for use. Boil carrots for external use and wash the affected area. Apply rabbit hair ash to the affected area with sesame oil, 1 ~ 2 times a day 1 time;
2. Bletilla striata 10g and dried tangerine peel 20g are ground into fine powder, and the affected part is smeared with sesame oil once a day 1 time;
3. Honey, honey 1 0g, lard 2g, mixed into ointment and externally applied to the affected area, once a day1time;
Four, 20 grams of Cortex Phellodendri, ground into fine powder and applied to the affected area, daily 1 time. When it is used for the second time, it is washed with light salt water and applied for 7 days;
Five, persimmon skin calcined ash for later use, with cooked vegetable oil/kloc-0 ~ 2 times, daily 1 time.
Yellow fruits and vegetables can fight colds.
These orange and yellow fruits and vegetables are not only rich in vitamin C, but also rich in beta carotene, which can not only help you improve your cellular immunity during the flu season, but also help you prevent colds and accelerate your recovery after colds.
In addition, beta carotene contained in yellow fruits and vegetables can also be converted into vitamin A which is beneficial to eye health and skin health, protecting eyesight and improving skin quality.
Therefore, if you use the computer for a long time, or if you are exposed to an unclean air environment for a long time, you should also eat more fruits and vegetables.
Examples of fruits and vegetables:
Oranges, oranges, pumpkins, carrots, sweet potatoes, grapefruit and sweet corn.
Please pay attention to 8 common health knowledge when the wind cools down.
First, wear a mask when going out.
Professor of the Department of Respiratory Fever in this hospital said that the nose and mouth are the gateway to the respiratory tract, and the immunoglobulin secreted by it can resist the invasion of bacterial viruses and avoid the occurrence of diseases such as colds, tracheitis and pneumonia. It is recommended to wear gauze masks when going out, and pay attention to changing them every day. Under the premise of ensuring that the body does not catch cold, it is not advisable to cover it too tightly. Sweating will reduce immunity.
Second, cardiovascular patients should not go out in the morning.
The sudden drop of temperature is easy to induce diseases such as stroke, cerebral infarction and myocardial infarction. The deputy chief physician of the Department of Cardiology, the First Affiliated Hospital of University of Traditional Chinese Medicine reminded that patients with cardiovascular and cerebrovascular diseases should try not to go out in windy days. In addition to necessary warmth, it is best to go out after 10. It is best to take some quick-acting pills, nitroglycerin and other drugs when going out.
Third, don't rub foreign objects in your eyes.
Windy weather can easily lead to foreign bodies entering the eyes. The chief ophthalmologist reminded you not to rub it at this time, otherwise it is easy to scratch the cornea and foreign bodies, which may also lead to foreign bodies embedded in the cornea, thus causing infection and inflammation. You can blink more and promote the secretion and discharge of tears.
Fourth, don't hurt your skin.
Strong wind will accelerate the loss of skin moisture, and over time, it will easily become rough and peeling, and even cause chapping and itching. It is suggested that the temperature of washing face should be controlled at 20-37 degrees Celsius, and skin care products with good moisturizing effect should be selected.
Fifth, wear knee pads to protect joints.
The director of rheumatology said that some normal people also feel joint pain in windy weather, so it is very important to keep warm. Cyclists may want to wear knee pads and wrist pads to protect their joints.
Six, open the window for ventilation twice a day.
The director of the Ministry of Health said that excessive temperature difference between indoor and outdoor will also lead to high incidence of diseases. Rooms with heating often close doors and windows, which is not conducive to the exchange of indoor and outdoor air. It is recommended to open the window twice a day for 30 minutes each time, depending on the air outside.
Seven, don't take the alley.
Many places in the city will be blocked by buildings, forming a "narrow wind" in a certain area, with high wind speed, so try not to take alleys. In addition, when going out, you should also pay attention to advertising racks, publicity columns, heavy objects blown off trees, etc.
Eight, well ventilated, to prevent gas poisoning.
Fire experts reminded that coal stoves, gas switches and pipes should be checked regularly for air leakage and cracks in kang. If there is any problem, it should be repaired in time. When using gas water heater to take a bath, you must pay attention to ventilation, and the bath time should not be too long.