Walnut is the king of anti-aging. Eating more walnuts in our life can help us delay the aging of our bodies. Walnut has such effect, mainly because it is rich in vitamin E and vitamin E. The following is the content that walnut is the king of anti-aging!
Walnut is the king of anti-aging. 1 "The way to stay healthy is not to eat before eating." This old saying really hits the nail on the head. There are countless beauty foods, but there is one food that we often eat. As long as you can eat one regularly before going to bed, you can play a good role in tonifying kidney, resisting aging and prolonging life!
That's a walnut!
The king of anti-aging is vitamin E contained in walnut kernel, which can protect cells from oxidative damage by free radicals. It is an anti-aging substance recognized by the medical community, so walnuts are called "Long live my son" and "longevity fruit".
Walnut can also resist aging, nourish skin and make people white and tender, especially suitable for the elderly.
A good kidney makes people young.
Kidney is congenital. With a healthy kidney, people's health is guaranteed. 9: 00 p.m.-12: 00 p.m. is the weakest stage of the kidney, so this time is the key period for kidney recuperation. Eating walnuts before going to bed can have a good effect of warming the kidney and absorbing qi.
Walnut has the best cardiovascular protection.
Walnuts are rich in unsaturated fatty acids. Eating walnuts regularly will not only raise blood sugar, but also reduce the absorption of cholesterol in the intestine. Walnut is suitable for patients with hyperlipidemia, hypertension and coronary heart disease. Walnuts contain a lot of fat, which can moisten the intestines and relieve constipation.
The American Dietetic Association advises people to eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid and antioxidants contained in walnuts are quite beneficial to protect the cardiovascular system and prevent coronary heart disease, stroke and Alzheimer's disease.
Soothe the nerves, help sleep, strengthen the brain and nourish the heart.
We often have high blood pressure, dizziness, dizziness and listlessness. When the doctor asked, he realized that we are all people with poor sleep, so the treatment of insomnia has become the basis for treating various diseases, and eating walnuts before going to bed can easily deal with this problem.
Because there is quite a lot of melatonin in walnuts, this substance can effectively regulate human sleep.
The trace elements zinc and manganese contained in walnuts are important nutrients in the pituitary gland. Eating walnuts regularly is beneficial to the nutritional supplement of the brain, which can strengthen the brain, improve intelligence and nourish the heart.
Small coup of walnut shelling
1. Steam walnuts for 5 minutes, soak them in cold water while they are hot, take them out later, and break them with a hammer, so that large nuts can be peeled off and split wood can be easily taken out.
2. Use a small sharp knife, such as a small fruit knife, to stab into the depression at the bottom of the walnut, that is, screw the blade against the line (a prominent line) of the walnut, and the walnut shell will open, and the peeled nuts will be complete and the wood will be relatively complete.
3, the most direct and fastest way, with a hammer, with a door frame clip, the disadvantage is that the nut is relatively broken. Walnuts can be eaten raw or cooked. If you like, you can also grind black sesame seeds such as walnuts and eat them together, which is also very good.
The best time to eat walnuts is at night, which can better tonify the kidney and strengthen the kidney ~ Food can play its greatest role as long as it is eaten at the right time!
Walnut is the king of anti-aging. Because walnuts contain quite a lot of nutrients that can resist aging and oxygen free radicals, eating them often is beneficial to human health.
Although walnuts contain about 60% fat, they are very high in calories. However, walnuts are rich in unsaturated fatty acids, and regular consumption of walnuts is beneficial to blood lipids.
And as long as you control the consumption and reduce the intake of other foods accordingly, you won't gain weight. A recent study found that eating walnuts in moderation every day can reduce the level of "bad cholesterol".
After two years of experiments, it was found that compared with those who did not eat walnuts, the total cholesterol level of volunteers who ate walnuts for a long time decreased by 4.4%, the low-density lipoprotein cholesterol level decreased by 3.6%, and the medium-density lipoprotein cholesterol level decreased by 16.8%. In other words, eating walnuts in moderation for a long time is conducive to reducing the level of "bad cholesterol".
One of the reasons why walnuts are beneficial to blood lipid health is that they contain linoleic acid, linolenic acid and oleic acid, which together constitute the control of lipids in blood vessels and the protection of blood vessel walls, which can reduce the deposition and accumulation of lipids on blood vessel walls and play an important role in maintaining normal blood lipid levels and even the health of cardiovascular and cerebrovascular systems.
In addition, walnut also has certain antioxidant and anti-aging effects. Scholars from Scranton University in the United States determined the polyphenol content in nuts such as walnuts, pistachios, pecans, peanuts and almonds.
The results showed that whether eaten raw or cooked, the content of polyphenols in walnut ranked first, and polyphenols had antioxidant effect, which could protect human body from free radicals.
In addition to polyphenols, natural vitamin E, linoleic acid, linolenic acid and oleic acid contained in walnuts can resist aging and scavenge oxygen free radicals, thus delaying the aging speed of human body.
In addition, walnuts are good for brain development. Walnuts contain nutrients beneficial to the brain, such as lecithin, fat and fatty acids, which are helpful for brain development.
In terms of eating, walnuts are high in oil and should not be overeating. Eating too much is easy to have diarrhea.
Moreover, excessive consumption of walnuts will also cause violent fluctuations in blood sugar, especially for many friends with diabetes. Oil has a greater impact on blood sugar than sugar.
Dietary guidelines suggest that the average adult should eat 10g nuts every day, that is, it is enough to eat two walnuts every day, and no more than three. It is recommended not to eat for 2 hours before going to bed.
Efficacy of walnut
1, walnut is warm, sweet and non-toxic, and has the effects of invigorating stomach, enriching blood, moistening lung and nourishing mind.
"Shen Nong Ben Cao Jing" even listed walnuts as the top grade for long-term service, benefiting qi and prolonging life.
2. Excellent effects such as nourishing blood and benefiting qi, tonifying kidney and essence, relieving cough and asthma, moistening dryness and relaxing bowels.
Walnuts are a good diet. Whether it is used for dispensing medicine, or eaten raw, boiled, dipped in sugar or cooked, it can play a role; In addition, walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases.
Function of walnut
1, phospholipids in walnuts have a good health care effect on brain nerves.
The important component of fat in walnuts is glyceride linoleic acid, which can also provide the necessary brain matrix. Trace elements zinc and manganese contained in walnuts are the main components of pituitary gland. Regular consumption is beneficial to supplement nutrients in the brain and has the function of strengthening the brain and improving intelligence.
Walnut is a therapeutic agent for neurasthenia.
Elderly people suffering from dizziness, insomnia, palpitation, forgetfulness, loss of appetite, weakness of waist and knees and general weakness should eat 1 ~ 2 walnuts every morning and evening, which can play a role in nourishing and treating diseases.
3. Walnut kernel also has a high medical effect on other diseases, such as invigorating qi and nourishing blood, moistening dryness and resolving phlegm, warming lungs and moistening intestines, reducing swelling and disinfecting.
Scientific research in recent years has also proved that walnut branches can improve the symptoms of tumors. Boiling fresh walnut branches and eggs before eating eggs can prevent cervical cancer and various cancers.