Protein deficiency, the initial performance is that the metabolic capacity will be reduced, the resistance to disease weakened, prone to fatigue and inattention. Supplementing foods containing high-quality protein, such as milk, eggs and fish, can effectively provide energy and relieve fatigue.

Potassium-rich food

Potassium is an essential substance to maintain the normal activities of muscles and nerves. Without potassium in the human body, muscles are prone to weakness, fatigue and dizziness. Can be supplemented with bananas, oranges, spinach, potatoes and other foods.

Iron-rich food

The micronutrients with the most iron content are deficient in iron, so the energy metabolism of human cells can not be carried out normally, and the immune function will gradually decline, which is easy to cause dizziness, fatigue, loss of appetite, sleep disorders and so on. Therefore, it is necessary to eat some high-iron foods such as lean meat and animal liver in moderation to increase nutrition.

Foods containing vitamins

Eating more foods containing a lot of vitamins at ordinary times is beneficial to the stability of body fluids. Friends who are often physically tired should eat more foods rich in B vitamins, such as milk, egg yolk, peanuts, nuts, soybeans, carrots and millet. , to balance nutrition.

Foods rich in calcium and magnesium

Trace elements such as calcium and magnesium are the best nutrients to help the body resist stress, which can effectively relieve stress, nourish nerves, relieve highly nervous nerves and relieve your fatigue at work.