Jujube yam porridge Jujube and yam have the functions of enriching blood, invigorating qi, strengthening spleen and protecting stomach respectively, which is not only beauty beauty, but also nourishing and strengthening the body. Practice: put cold water in the pot, add glutinous rice, yam and red dates until soft and rotten, and then add a proper amount of rock sugar. Shrimp and crab porridge 1. Wash the rice, pour it into a casserole, add a proper amount of water and simmer it into porridge; 2. Remove the head and shell of the fresh shrimp, marinate it with cooking wine for a while, wash the sea crab, open the lid, tear off the gills and pick out the heart in the middle; 3. Cook the porridge for 30 minutes, add the crab and ginger, and continue to cook for 5 minutes, stirring from time to time; 4. Finally, add shrimps, add some salt and pepper, cook for 3-5min, sprinkle with chopped green onion and turn off the heat to get chicken porridge 1. 2. Pour the oil in the pot, stir-fry the minced chicken, add the minced onion and ginger, stir-fry with soy sauce, pour into the rice porridge pot, add salt, and cook for a few minutes on low heat ~ Note: the porridge must be boiled and sticky, stir-fry the minced chicken, and then cook fig, water chestnut and barley porridge with the porridge. Ingredients: fig 10, horseshoe 60g. Practice: glutinous rice, figs, and barley are boiled with water. When the porridge is cooked until it is thick, add water chestnut powder and appropriate amount of rock sugar and cook for a while. The porridge has the effects of invigorating spleen, regulating qi, relieving cough, eliminating phlegm, eliminating dampness and promoting diuresis, and resisting cancer. Black-bone chicken and red date porridge 1. Wash red dates and rice, cut shallots into powder, and blanch black chicken legs in boiling water to remove blood; 2. Cut the black chicken leg into small pieces and put it in a casserole, boil it with cold water and strong fire, and turn the wine to low heat for slow cooking; 3. Cook rice and red dates into porridge, and then pour the porridge into the black-bone chicken soup; 4. Cook the juice slowly, season with salt and pepper, stir well and sprinkle with chopped green onion. DIY Chicken Vegetable Porridge Ingredients: half a bowl of rice porridge, half a spoon of minced chicken, 1 spoon of chopped green vegetables, chicken soup and a little vegetable oil; Practice: 1. Put a small amount of vegetable oil in the pot and heat the oil with high fire; 2. Stir-fry the minced chicken in the pot, and then stir-fry the minced vegetables; 3. After the minced chicken and chopped green vegetables are fried, add rice porridge and chicken soup to cook together? DIY jujube glutinous rice porridge 1. Respectively washing glutinous rice and black rice, soaking in cold water for 3 hours, taking out and draining; 2. yuanhu is wrapped in a small cloth bag; 3. Wash angelica and red dates; 4. Add 1500ml cold water to the pot, add black rice, glutinous rice, angelica and small bag of Rhizoma Corydalis, and bring to a boil; 5. Cook on low heat for 30 minutes, add red dates and continue cooking for 15 minutes; 6. add rock sugar and simmer for a while, and you can serve ~? Black bean walnut porridge nourishes qi and blood and improves fatigue ~ how about going home and drinking a bowl of health porridge after a hard day? ! Practice: ① Soak 50g black beans in clear water, wash rice 100g, and mash 30g walnut kernels; ② Add a proper amount of water into the pot, add 6 pieces of rice, black beans, walnuts and jujube and cook until the rice and black beans bloom. Pumpkin oatmeal 1. Peel pumpkin, slicing, and was fructus Jujubae and fructus Lycii; 2. Put a proper amount of water into the casserole, pour in the chopped pumpkin, and cook for about 20 minutes after boiling; 3. Add oats, red dates and medlar, mix well with a spoon and cook for about 10 minutes ~ Super simple ~ Pumpkin can protect gastric mucosa and lower blood sugar, while oats can lower cholesterol and prevent heart disease? Efficacy of glutinous rice longan porridge: nourishing the heart and calming the nerves, strengthening the spleen and enriching the blood; Practice: 1. Wash the round glutinous rice, add 600ml of water to the soup pot and boil it; 2. add glutinous rice and longan meat and cook until it becomes porridge with sugar ~ tip: glutinous rice can be soaked in water first, saving time when cooking; Stir from time to time when you leave the pot to avoid sticking to it. Celery porridge 1. Cleaning celery root by root, chopping, mixing with minced or shredded lean meat, and frying; 2. Take a proper amount of stem rice, add clear chicken soup to cook porridge, add fried celery minced meat, season with salt and cook for a while ~ Efficacy: calming the liver and clearing away heat, relieving cough, invigorating the stomach, lowering blood pressure and lowering blood fat ~ This porridge is most suitable for breakfast, delicious and delicious? Banana porridge taste: salty and delicious; Nutritional efficacy: Banana is cold and sweet, and it has the functions of clearing away heat and toxic materials, moistening the intestines, relaxing bowels, moistening the lungs, relieving cough and nourishing. Potassium has an inhibitory effect on sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Purple potato yam porridge 1. Peel yam in running water and cut into hob blocks, peel purple sweet potato and cut into hob blocks; 2. Put the rice into a rice cooker, add a proper amount of water, and cook porridge 1 hour; 3. Add purple potato and yam to rice porridge for 20 minutes, and then add rock sugar at the end of 15 minutes ~ Purple potato is nutritious, has special health care function, contains 18 amino acids, is easy to be digested and absorbed by human body, and also contains a lot of anthocyanins, which is good for your health, right? Shredded pork and mushroom porridge 1. Put the shredded pork in a hot oil pan, stir-fry until it changes color, and stir-fry the mushrooms until they are soft. 2. Boil the water in the casserole, pour the washed rice into it, and stew it on low heat after boiling; 3. Cook until the rice is cooked, add shredded pork and mushrooms to continue cooking, and then pour the chopped carrots and blanched vegetables into the porridge; Season with salt, pepper and sesame oil. DIY spinach and duck porridge 1. After the water in the pot is boiled, add japonica rice and coix seed to boil 10 minute, turn to low heat, cut the duck breast into grains, chop the spinach, and blanch it in boiling water for later use; ? 2. Take out the cooked coix seed and japonica rice, paste them with a blender and put them back into the rice soup. Add a little cornflour to the chicken soup and mix well. Pour it into rice porridge, add salt, add duck and spinach, cook slightly, pour in sesame oil and sprinkle with coriander powder. Pumpkin oatmeal 1. Peel pumpkin, slicing, and was fructus Jujubae and fructus Lycii; 2. Put a proper amount of water into the casserole, pour in the chopped pumpkin, and cook for about 20 minutes after boiling; 3. Add oats, red dates and medlar, mix well with a spoon, and cook for about 10 minutes ~ Super simple ~ Pumpkin can protect gastric mucosa and lower blood sugar, while oats can lower cholesterol and prevent heart disease.

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Efficacy? Simple and delicious meat and blood mung bean porridge materials: cooked white rice porridge, mung bean 100g, meat and blood chicken skewers 200g (just buy it in the supermarket); ? Exercise:? 1. Remove the chicken kebabs connected with flesh and blood from the bamboo stick and cook them with the base porridge 15 minutes; 2. Add green beans and cook for 10 minute; 3. Finally, according to personal preference, add appropriate amount of salt to taste ~ Chicken is crispy and mellow, and it is healthy and nutritious with green beans? DIY corn oatmeal 1. Wash oat kernels, put them into a pot, add appropriate amount of water, and cook until cooked; 2. Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir constantly with a spoon, boil it and cook it with low fire, and you can get out of the pot ~ Oats and corn contain a lot of vitamins, which is good for your health ~ And this porridge is good for women's breasts ~? Goat milk and jujube porridge can enrich blood, detoxify and moisten ~ Material: goat milk 300ml, jujube 15? 250g of japonica rice, 30g of sun-dried ginseng and 30g of rock sugar; Practice: japonica rice+sun-dried ginseng (sliced)+red dates (pitted) are put into the pot, boiled in water for 30 minutes, and then boiled in goat's milk for a while. When eaten in parts, it has the effects of invigorating qi, tonifying middle warmer and tonifying deficiency, and is suitable for shortness of breath, emaciation, weakness of limbs, pale mouth and constipation. DIY mushroom lean meat porridge 1. Put the leftover rice into the pot and add boiling water to boil; 2. Dice the lean meat and marinate it with egg white, cornmeal and salt for a while; 3. Dice the mushrooms and shred the ginger, put them in the porridge until they bloom, stir them evenly, and then add the diced meat to continue cooking for more than ten minutes; 4. Season with salt, chicken essence and pepper; 5. sprinkle with chopped green onion ~? DIY pumpkin oatmeal 1. Peel pumpkin, cut into small pieces, and soak Lycium barbarum in warm water; 2. Add water to the pot, pour in pumpkin pieces and cook; 3. After the water is boiled, the pumpkin pieces are boiled for 2-3 minutes and stirred with an eggbeater to make the pumpkin pieces paste; 4. Pour in oatmeal and stir well; Pour the wine again

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Soak soft Lycium barbarum and cook for 1-2 minutes; 6. according to the sweetness of pumpkin, add some sugar or honey to taste? Wash the carrot and clam porridge rice and put it into the inner container of the rice cooker. Dice carrots and put them with rice. Add the right amount of water and choose the porridge cooking procedure. After the rice and carrots are boiled, add clam meat and shredded ginger and cook 10- 15 minutes ~ super simple and nutritious ~? DIY millet pumpkin porridge ingredients: pumpkin, millet; Practice: 1. Peel pumpkin and cut into pieces, wash millet and soak in water for 20 minutes; 2. Prepare half a bottle of boiling water, pour it into the rice cooker, add millet and cook for 30 minutes. When cooking millet, mash the pumpkin with a blender; After 3.30 minutes, add pumpkin and cook for about 15 minutes, stirring from time to time to avoid sticking to the pot. Raw materials of purple rice blood-enriching porridge: purple rice, red dates, longan, yam and brown sugar; Practice: 1. Soak purple rice in cold water 1 hour; 2. Purple rice: water = 1: 12, reduce the heat for 30 minutes, and add other materials to continue cooking for 20 minutes; 3. finally, add brown sugar to taste ~ tip: longan can replenish blood and promote blood circulation, but it is not easy to digest, so please eat it properly ~? Brown rice sweet potato porridge 1. Cut the sweet potato into pieces and soak it in clear water for 5 minutes; 2. Add appropriate amount of clear water to the soaked brown rice and millet, turn to low heat and cover for 20-30 minutes after boiling with strong fire; 3. finally, add the sweet potato and simmer until the sweet potato becomes soft ~? Tips for Cooking Porridge ① Soak rice for 30 minutes after elutriation, and cook soft and thick porridge after rice grains can fully absorb water; (2) The proportion of water should be appropriate, such as 5 times of water for cooking thick porridge, 7 times of water for thick porridge, 10 times of water for five-point thick porridge and 20 times of water for three-point thick porridge; (3) Continue stirring until it thickens. "Cooking porridge is not a coincidence. Stir 36 times ",so that you can cook porridge.

Preserved egg lean meat porridge 1. Dice preserved eggs, add salt to shredded pork, mix well with sesame oil, and marinate for 10 minute; 2. Wash the rice, add a little salt and marinate with sesame oil 10 minute; 3. Marinate the meat in a hot oil pan for a while, remove the shredded pork and control the oil; 4. Boil the salted white rice in water, reduce the heat after the rice is boiled, add appropriate preserved eggs, shredded lean meat, salt, chicken essence and a little chopped green onion, and cook for about 50 minutes, then add the remaining preserved eggs and chopped green onion, and cook for 10 minute. Pork liver porridge with spinach 1. Soak rice for 30 minutes in advance; 2. Cut the cooked pork liver into cubes for later use (it is best to choose the pork liver tip sold in the supermarket to save time and effort); 3. blanch the spinach in advance, remove excess oxalic acid, and dice it for later use; 4. Add water to the rice and boil it with high fire. Boil and simmer for 30 minutes; 5. After the rice porridge is cooked, add the diced pork liver, stir well, and cover with stew 10 minute. Black rice miscellaneous grains 1. Cleaning black rice, black beans, Coicis Semen and brown rice, and soaking in clear water for one day; 2. Add enough water to boil together, turn to slow fire and cook for another 30 minutes; 3. Cook until the black rice is soft and glutinous, and the black beans are crisp and rotten. When the porridge is thick, you can lick it ~ it's very nourishing and invigorating ~? Mushroom lean porridge raw materials: lean meat, mushrooms, leftover rice, half an egg white, a spoonful of raw flour, shredded ginger, chopped green onion, salt, pepper and chicken essence; Practice: 1. Put the leftover rice into the pot and add boiling water to boil; 2. Dice lean meat with egg white, cornmeal and salt for a while; 3. Dice the mushrooms and shred the ginger, put them in the porridge and stir evenly until they bloom, then add the diced meat and continue to cook for more than ten minutes; 4. Add salt, chicken essence, pepper and sprinkle with chopped green onion. Zhixiang pumpkin porridge 1. Peel pumpkin and cut into pieces; 2. Add an appropriate amount of water to the pot, add the pumpkin after the water is boiled, cook until the pumpkin becomes soft, press it with a spoon and turn off the fire; Crush the pumpkin with a spoon, put a little corn flour in the bowl, boil cold water, pour in pumpkin porridge and cook for another 2 minutes? ; 4. Add some cooked sesame seeds to decorate the fragrance when drinking, and like sweet sugar or honey ~