Papaya milk juice
Papaya is delicious, and it also has therapeutic effect, especially for women. Papaya contains proteolytic enzymes, which can compensate the secretion of pancreas and intestine, supplement the deficiency of gastric juice and help decompose protein and starch. Papaya is rich in carotene and vitamin C, which has strong antioxidant capacity, helps the human body to repair tissues, eliminate toxic substances, enhance human immunity, and help the human body resist virus attacks including H 1N 1.
Papaya: 70 grams? Fresh milk: 150g? Cold boiled water: 50g
1. Juice papaya with a high-speed blender for later use.
Step 2 boil fresh milk
3. Mix papaya juice, fresh milk and cold boiled water, and then pour into a high-speed blender to stir.
You can add some sugar because it tastes a little greasy. Both rock sugar and white sugar are ok, but white sugar is better.
Sydney banana lettuce juice
Sydney has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. It has good curative effect on dry throat, itching, pain, red urine and expectoration in patients with acute tracheitis and upper respiratory tract infection. It also has the effects of lowering blood pressure, nourishing yin and clearing heat, and is especially suitable for autumn consumption.
Banana, which Europeans call "happy fruit", can relieve depression and is also a favorite for women to lose weight. Moreover, it is rich in nutrition and can be called quite good nutritious food.
Lettuce has a high content of dietary fiber and other nutrients, which can eliminate excess fat if eaten regularly, so lettuce has the reputation of slimming lettuce.
material
Sydney: 1? Banana: 1? Lettuce: 100g? Lemon: 1
manufacturing method
1. Wash and peel Sydney, and cut it into sizes that can be put into a high-speed blender.
2. Peel the banana and cut it into several sections.
3. Wash the lettuce and wrap it with bananas.
4. Cut the lemon peel into four parts and remove the core.
5. Put all the materials into a high-speed blender in turn and juice.
skill
Adding honey and ice cubes can make the juice cooler and sweeter.
Miscellaneous juice
Apple has the reputation of "wisdom fruit" and "memory fruit". People have long found that eating more apples can improve memory and intelligence. Apples are not only rich in nutrients necessary for the brain such as sugar, vitamins and minerals, but also rich in zinc necessary for the human body.
Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism and are especially suitable for the elderly and patients with cardiovascular diseases. The fruit acid contained in it can promote appetite and help digestion for people with insufficient stomach acid.
material
Banana: 1? Apple: 1? Orange: 1? Honey: 1 spoon? Ice water: 1/2 cups
manufacturing method
1. Wash apples, peel and core them, cut them into small pieces and soak them in salt water.
2. Peel the orange, remove the capsule and core, or squeeze the juice with a lemon juicer.
3. Peel the banana and cut it into several sections.
4. Put all the materials into a blender and stir for about 10 minutes.
skill
1. After the apple is cut, it is best to soak it in salt water to prevent the flesh from turning yellow.
2. Bananas should be fully cooked. When making juice, cut it before use, otherwise it will change color if it is cut for too long.
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