Chen's 48-style Tai Ji Chuan (in Chinese and English) is a sedan chair with Chen's old frame as the main body. The routine moves smoothly and stretches generously. It is characterized by softness and rigidity, generous stretching, alternating speed, spiral winding, loose play, jumping and jumping, and strong integrity. Chen's Forty-eight Styles of Tai Ji Chuan (in Chinese and English) is one of the works on the slow disintegration of Wushu routines. The first chapter introduces Chen's forty-eight formulas of Tai Ji Chuan, and the second chapter introduces Chen's extreme splitting rod.
Twenty-four Tai Chi Fan Chi is a Chen An Tai Chi health fan, which is based on the principles of balance of yin and yang, harmony and nature, nourishing the body, benefiting qi and nourishing the heart, and Tai Ji Chuan's fan action. Specially designed left and right hands alternately hold the fan, which makes the routine more reasonable, comprehensive and balanced. Persisting in practice can benefit the brain, increase wisdom, dredge channels and promote blood circulation, and strengthen the body.
On the Old-style Training and Use of Chen-style Tai Ji Chuan;
This book not only talks about the theory of merit, but also about the practical usage of routine practice, kung fu practice, and recruiting potential. More importantly, it is luck and intention. The book focuses on the breathing coordination between routines and martial arts movements, as well as the methods of guiding qi, observing meaning and attacking in ideas, and is accompanied by standard action demonstration photos practiced by the author himself. So as to stimulate learners' practice intention and luck, so that learners can really master the essentials and methods of Chen-style Tai Ji Chuan Old Frame's combination of inside and outside.
This book not only scientifically divides the routines, but also annotates the names of the movements, arranges the action songs in a brand-new way, profoundly reveals the mystery of the close combination of movements, breathing and ideas, and discloses the application methods of their movements in actual combat. These contents are not involved in other similar books, which is also the biggest highlight of this book.