As the old saying goes, "Chinese cabbage is fragrant, and all kinds of meat and pork are fragrant." There is such a part on the clock body, which may effectively reduce blood pressure, blood sugar and blood lipid. Eating more at ordinary times is good for your health.
Pigs have a good thing, lowering blood pressure, blood sugar and blood fat. Eat more at ordinary times, don't miss it.
The advantages of pigs are-pigskin.
Pigskin is rich in collagen. Regular consumption of pigskin can effectively supplement the high-quality protein and collagen that the skin lacks, enhance the skin elasticity and moisturizing feeling, remove the free radical content in blood vessels, enrich the blood components on the skin surface, and play an anti-oxidation and anti-aging role.
Chinese medicine believes that pigskin is a nourishing food, which can effectively relieve inflammation in the body, relieve the symptoms of body fire, and achieve the effects of nourishing yin and strengthening yang.
Eating a little pig skin for men with kidney yin deficiency can improve their growth function, accelerate the generation of yang in the body, stimulate the secretion of male hormones, and effectively alleviate male impotence and premature ejaculation.
The nutrients and minerals contained in pigskin can promote the growth and development of bones in vivo, prevent osteoporosis and bone and joint diseases, promote the bone density and gray matter of the brain, and delay the onset of Alzheimer's disease.
The "three high" diseases have become the primary killer threatening the health of middle-aged and elderly people. With the increase of age, blood flow slows down, blood thickens and blood vessel walls become brittle and thin. If not treated in time, the risk of cardiovascular disease will be greatly increased after adjustment.
Collagen and a small amount of unsaturated fatty acids contained in pigskin are easily digested and absorbed by human body, and enter blood vessels, which can promote blood flow, dilute blood concentration, reduce blood lipid and oxygen free radical content, transport blood vessels, activate islet function, secrete insulin, and achieve the purposes of lowering blood pressure, blood lipid and blood sugar.
Under the doctor's advice and guidance, eat a little pigskin properly, pay attention to the cooking method of pigskin before eating, and don't put too much oil to avoid increasing the burden on blood vessels.
It is best not to eat these parts of pigs.
(1) pig liver
Needless to say, the nutrition of pig liver, but the statement that there are many toxins in pig liver is worrying. The liver is a detoxification organ, which generally leaves more blood and bile with toxic substances, and may also have parasites.
If it is not necessary, it is best not to eat pork liver. Please wash it with clear water in advance before eating, or cook it with hot water for 3~5 minutes to remove surface impurities.
(2) Pig neck
Pigs have thyroid and lymph nodes on their necks. Thyroxine is difficult to be destroyed by cooking. Eating too much will interfere with human endocrine, making people sick, vomiting and even neurotoxic. There are lymph nodes all over the body, but concentrated in the neck, there are also health risks.
(3) Pig lung
There are many alveoli in pig lungs, which are places for gas exchange and gather a lot of dust in the air, so there will be a lot of dust in pig lungs. In addition, pigs love to arch the ground and will inhale more dust, so pig lungs can't eat.
(4) Pig large intestine
Pig intestines are used to transport and digest food, and the residue after food digestion is discharged here, which is a place with unique taste.
There are many bacterial and microbial residues in the pig's large intestine, so it must be cleaned before eating the pig's large intestine to avoid producing substances that affect the normal function of the internal organs.
Pig large intestine is a kind of meat with very high fat content, in which the cholesterol content is high. Long-term large intake will increase the concentration of cholesterol and triglyceride in blood vessels, induce hyperlipidemia and seriously affect health.
What should I pay attention to when buying pigskin?
1, when choosing pigskin, try to choose white and shiny color. The pores are thin and deep, and the hair must be completely removed. No residual hair or hair roots. This pigskin is the freshest and most delicious.
2. When buying pigskin, you can pull out one or several pighairs to see the hair roots. If the hair root is red, it means that it is sick. If the pig hair root is white, it is not. Be sure to pay attention
3. pigskin will not deteriorate when it is frozen white. It's just that the storage time is too long and the oxidation reaction occurs, and the taste will be slightly worse. When buying pigskin jelly, it is best to choose pigskin jelly with bright colors and smell it with your nose before buying.
4. When choosing pigskin, you should choose very fat pigskin, because some pigskins are located in the belly of pigs. This part of the pigskin is thin and collagen is not enough. Try to choose pigskin for the pig's back.
5. When choosing pigskin, it should be noted that dermal jelly is easy to melt and not easy to solidify after high temperature. When buying pigskin, you must choose pigskin with high elasticity. The inelastic pigskin has been soaked in hydrogen peroxide and is not fresh. A lot of alum is added during production, which is not good for your health.
6. Classical swine fever is a frequent and infectious disease, which is extremely harmful to human health. This kind of meat is absolutely inedible. When buying pigskin, you must choose pigskin without blood spots and bleeding plaques on the surface. This pigskin will be fresher.
Share a simple method of making pigskin, which is delicious and nutritious.
Pigskin jelly
Prepare ingredients:
Pigskin 1000g, salt, vinegar, 2 onions, ginger 1, garlic 1, cinnamon 1, soy sauce, sesame oil and 2 tsaoko.
Production method:
1. Soak the pigskin with clear water in advance, scrape off the pigskin and impurities on the surface, put the pigskin in a pot, boil it in boiling water for about 10 minutes, then take it out and wash it with warm water.
2. Scrape the lard on the surface and back of pigskin with a knife and wash it with warm water.
3. Change the water, boil it, then put the pigskin in, boil it, take it out and wash it, then scrape the oil and wash it until all the lard in the pigskin is scraped clean.
4. Cut the pigskin into 5mm-wide segments, wash it with warm water, put it in a pot, add enough water, prepare seasoning, cut the onion, slice the ginger, box the octagonal cinnamon tsaoko, boil the pot, skim the floating foam, put it in a seasoning box, add the onion and ginger, add salt, and cook until the pigskin is soft and rotten and the soup feels sticky.
5. After the pigskin is frozen, put it in a container and let it cool and solidify. You can also add a little soy sauce to make it brown. Pat garlic with the back of a knife, cut it into powder, pour in soy sauce, vinegar and sesame oil, and stir well!