Sanjiu health house
Release time: 18-04-20 15:50 High-quality original author
Mango has a high nutritional value. Friends who just started eating will definitely think that mango tastes bad. Over time, they will feel that mango tastes very refreshing. So what are the effects and functions of mango? Today, Bian Xiao will not only teach you how to eat mangoes, but also tell you what foods mangoes can't be eaten with.
Efficacy and function of mango
1, benefiting stomach, stopping vomiting and dizziness
Mango has the effects of benefiting the stomach, stopping vomiting and dizziness, and has curative effects on dizziness, Meniere's syndrome, hypertensive dizziness, nausea and vomiting. In ancient times, all people who crossed the ocean would take some mangoes with them to relieve seasickness. Eating with pulp or mango soup also has a good effect on inhibiting nausea of pregnant women.
Step 2 lower cholesterol
Some people will say that fruit can't lower cholesterol? Bian Xiao explained here that usually fruit can lower cholesterol because it contains a lot of vitamin C, but mango has a higher vitamin C content than other fruits, so it can lower cholesterol more than other fruits.
Step 3 stop coughing
Mango can relieve cough. For cough, gluttony, asthma and other symptoms, it has the function of assisting diet therapy. Mango juice can increase gastrointestinal peristalsis and promote the body to speed up defecation. Mango contains chemicals such as mangnolic acid, which has anticancer pharmacological effects. It is very beneficial to treat colon cancer.
4. Good eyesight
Mango has a particularly high carotene content, which is good for eyesight and can moisturize the skin. For a lady, this is a beautiful fruit.
Mango is rich in various nutrients.
Mango fruit contains sugar, protein and crude fiber. The content of vitamin A precursor carotene in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. In addition, minerals, protein, fat, sugar, etc. It is also its main nutritional component.
6. Mango can resist bacteria and diminish inflammation, which is good for the skin.
Immature fruit, bark and stem of mango can inhibit pyococcus and Escherichia coli, and mango leaf extract can also inhibit pyococcus and Escherichia coli, which can be used to treat human skin and digestive tract infections.
7. Eating mangoes can reduce the risk of cancer.
Mango fruit contains triacetic acid and polyphenols, such as mangnolic acid and isomangnolic acid, which have anticancer pharmacological effects. Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.
8. Eating mango can relieve phlegm and cough and prevent cardiovascular diseases.
Mango contains a unique substance called mangiferin. It has the function of eliminating phlegm and relieving cough, and has a very good auxiliary treatment effect on diseases such as excessive phlegm and cough. Moreover, the content of vitamin C in mango is higher than that in ordinary fruit, so eating mango regularly can supplement vitamin C in the body, effectively reduce cholesterol and prevent cardiovascular diseases.
How to eat mango?
1, mango tremella paparazzi syrup
Mango, Tremella and Lycium barbarum syrup have the effect of yin beauty. It can clear away heat and moisten the lungs, quench thirst and produce fluid. Help the spleen and stomach of the body to replenish qi and kidney. And its materials and methods are very simple, and it can be done soon.
Basic materials: about 30g of tremella, about 350g of mango, about150g of rock sugar and about 5g of gardenia.
working methods
Soak Tremella and Lycium barbarum in clear water, remove the hard base of Tremella, peel mango and dice; Boil with clear water, add tremella and medlar, and simmer for about 20 minutes; When the water boils again, add mango and rock sugar and cook until the sugar dissolves.
2, mango sago fishing
Ingredients: 6 taels of sago (about 240 grams), 4 taels of sugar (about 160 grams), 3/2 cups of cold boiled water, 2 mangoes, and appropriate amount of fresh mixed fruits.
working methods
Wash sago, soak it in clear water for about 2 hours, put it in a small sieve, drain the water, cook it in boiling water until it floats until it is transparent, scoop up frozen water and drain the water for later use; Peel and core mango, take half mango meat and cut it obliquely (or diced), and put the remaining mango meat, frozen boiled water and sugar into a blender to make mango juice; Mix the cooked sago with mango juice and fresh mixed fruits, put it in a bowl, spread mango slices and other fruits on the surface, and eat after freezing.
3, mango ice
Ingredients: 2 mangoes, a bowl of shaved ice, and half a cup of fructose.
working methods
Cleaning mango, peeling, slicing and dicing the pulp, putting into a deep bowl, and mixing with fructose; Put the shaved ice on the plate and put the mango on it.
Mango cannot be eaten with any food.
1, mango and garlic can't be eaten together.
Everyone knows that garlic is spicy, and mango contains fruit acid, amino acid and protein. , will react with the irritating substances in garlic, causing our skin allergies. In severe cases, the whole body itches and hurts.
Mango and seafood can't be eaten together.
Bian Xiao should nag again. Fruit cannot be eaten with seafood. Similarly, mango can't drink seafood with it. Otherwise, you will be allergic.
Mango and pineapple can't be eaten together.
Mango and pineapple will be allergic when eaten together, because mango and pineapple themselves contain chemical components that are easy to cause skin allergic reactions. Fresh mango contains monohydroxy benzene or dihydroxy benzene, and incomplete mango also contains aldehyde acid. They have a certain stimulating effect on the skin and mucous membrane, which can cause redness, itching, pain and even blistering and erosion of the lips. Pineapple contains glycosides, bromelain and other substances, which have certain side effects on human skin and blood vessels, and this allergy is often immediate. After eating pineapple for about 1 hour, symptoms such as itchy skin, flushing, sweating, numbness of limbs and mouth will appear.
Mango and wine can't be eaten together.
Mango and wine are both spicy foods, and eating more is harmful to people's kidneys.
Conclusion: For comrades who like to eat mangoes, no matter what they eat, they should not eat mangoes. Because eating mangoes is taboo. As the article said, nothing can be eaten with it. Quickly share the taboo of mango with friends and let them know.