Basketball is the favorite of many boys. In fact, boys who play basketball are more attractive to girls. Think about when the school basketball team used to train or play ball, there were always a bunch of screaming girls sitting next to the basketball court. The scene is very lively, and many girls want to find a boy who plays basketball as a boyfriend! Feel safe! Well, let's not talk too much. Besides making yourself more attractive, what are the benefits of basketball? Let's take a look at it with health care!

1, increase

The child has grown taller, which is what all parents want! When you grow taller, you will have an advantage in everything you do! Playing basketball can exercise muscles in all parts of the body. In the process of playing basketball, we not only shoot, but also strive for rebounds by bouncing, get opportunities by running, and get rid of opponents by accelerating. So playing basketball is more comprehensive for human movement, more valuable for exercise and more beneficial for growth. So those parents want your child to grow taller. Playing basketball is not a good choice. Stick to it, other parents will envy your children to grow tall and strong!

2. Effectively prevent cardiovascular diseases.

Secretly tell you, people who play basketball are often better at cardiovascular diseases, because when playing basketball, due to the tense activity of muscles, the work of the heart increases, the blood supply and metabolism of the myocardium strengthen, and the heart grows in size and shape, which is also a good way to treat cardiovascular diseases. The elderly are prone to cardiovascular diseases. Playing more basketball can also prevent cardiovascular diseases when physical conditions permit!

3. Reduce the risk of diabetes.

Diabetic people are really miserable. Life will be really hard if there are complications. One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency. Playing basketball regularly can control the improvement of blood sugar level, thus greatly reducing the possibility of individuals suffering from diabetes. Look at your figure. If you have become a little fat, the basketball horse race is about to start, otherwise diabetes will trouble you.

What are the advantages of playing basketball? The above is the related knowledge of health introduction. In fact, besides boys, many girls are also suitable for playing basketball. Middle-aged and elderly people have many advantages in playing basketball. Never think that playing basketball is just sweating and exercising. The effect is really more than that. In fact, in addition to the above functions, playing basketball will also exercise our psychology and make us more attractive and mature. I believe no one can resist playing basketball!