What do women eat when they are grumpy?
1, eat more foods rich in iron.
Some women don't like meat and fresh vegetables, but they like candy and cakes. This partial eclipse habit leads to insufficient iron intake, which leads to women's impatience and irritability.
Therefore, women are advised to eat more protein foods rich in iron, such as lean beef, pork, mutton, chicken, duck, fish and seafood. On the one hand, it can alleviate the bad temper of female menopause, on the other hand, it can help the brain to improve its attention and maintain an energetic state.
2. Eat more foods rich in calcium.
Calcium can inhibit the excitation of brain nerves. When the calcium in the brain is not enough, it will be emotional and easily excited.
Eating foods rich in calcium makes people's mood easy to maintain stability. Calcium can strengthen teeth and bones and prevent osteoporosis. The main sources of calcareous food are milk, bone soup, various beans and bean products.
It is particularly important to note that soybeans contain isoflavones, similar to estrogen. In addition to calcium supplementation, it can also make up for the deficiency of female estrogen.
It is suggested that women drink 500 ml of soybean milk or eat more than100g of bean products every day, which has a good regulating effect on endocrine system.
3. Eat more foods rich in vitamins.
Studies have found that insufficient vitamin intake, especially vitamin B6 and vitamin B 12, is prone to symptoms such as excitement, headache, impatience and irritability.
Supplementing a certain amount of vitamins in diet is helpful to women's psychological adjustment. Whole wheat bread, porridge, tortillas and other cereals are available. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, Chinese cabbage and tomatoes contain a lot of vitamins.
The adjustment of female climacteric temper should start from daily life. Through the method of diet adjustment, patients can calm their psychological fluctuations to the maximum extent and maintain a good mental state. Dietary adjustment is not only simple, but also easy to adhere to.
In case a woman has a bad temper during menopause, patients only need to incorporate beneficial food into their daily diet. But if the symptoms are serious, you need to actively receive treatment.
What do women eat when they are grumpy? 10 Various foods are the most effective!
Cassia seed: Drinking cassia seed tea can effectively clear the liver and improve eyesight, reduce the situation of liver fire, and is also suitable for friends who use their eyes too much to reduce visual damage.
Lotus root: Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiling lotus root with clear water or boiling lotus root porridge is the best.
Radish: Good at invigorating stomach, clearing away heat and resolving phlegm. Green radish has the best curative effect, followed by red skin and white heart. For women with stomach cold, stewed radish soup such as ribs and beef can be added.
Hawthorn: Good at promoting blood circulation and removing blood stasis, and reducing weight and fat. Whether eaten raw, cooked or soaked in water, all kinds of eating methods are effective But it should be eaten in moderation, and women with hyperacidity should use it with caution.
Roses: Roses have the effects of soothing the liver and regulating qi, calming the heart and calming the nerves. Put a few petals of roses when making tea, which not only has the effect of smoothing the air, but also is very pleasing to the eye.
Fennel: Fennel fruit is used as medicine and young leaves are eaten. Both seeds and leaves have the function of regulating qi. Using leaves as stuffing or cooking can regulate qi, strengthen stomach and relieve pain.
Lycium barbarum: Lycium barbarum is a good material for making tea and drinking all year round. For the human body, it can not only relieve bad temper, but also supplement kidney essence, thus strengthening the foundation.
Citrus: Citrus not only tastes sweet, but also has the function of promoting qi circulation and broadening chest. In addition to pulp, orange collaterals also have certain medicinal value. Orange collaterals can dredge collaterals, eliminate phlegm, regulate qi and eliminate stagnation. Female friends can choose to eat according to their actual situation.
Coix seed: Coix seed is slightly cold, which can neutralize the excessive dryness and heat of the human body, inhibit the occurrence of bad temper, and also has a good whitening and beauty-preserving effect.
Panax notoginseng bud: Panax notoginseng bud is rich in saponin, which is most suitable for people with bad temper to make tea for a long time. It can relieve symptoms such as dry mouth, anxiety and heart dryness, and also has good anti-aging ability to other organs of human body, which should not be underestimated.
Question 2: What should a grumpy person eat more? The root causes of bad temper are spleen deficiency and liver hyperactivity, liver fire hyperactivity and liver qi stagnation.
1. Spleen deficiency and liver excess (symptoms are fatigue, anorexia, abdominal distension, bilateral pain, loose stool, etc. )
(1) Strengthening spleen and regulating qi.
(2) Eat more foods that can strengthen the spleen and replenish qi (such as lentils, sorghum rice, buckwheat, chestnuts, lotus seeds, euryales, yams, jujubes, carrots, cabbages, pumpkins, oranges, etc. ).
2. Inflammation of liver fire (symptoms include dreaminess, red eyes, swelling and pain, bitter mouth and thirst, etc. )
(1) Quit smoking and limit alcohol, and avoid sweetness, fat and spicy food.
(2) Eat more foods that can clear liver and heat (such as bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprout, soybean sprout, celery, cabbage, cabbage, day lily, rape, loofah, plum, hawthorn, orange, etc.).
3. Stagnation of liver qi (symptoms such as frequent sighing, chest pain or string pain, etc.). )
(1) First of all, we should adjust our consciousness and emotions through psychological health preservation.
(2) Eat more food (such as celery, mugwort, tomato, radish, orange, grapefruit, citrus, citron, bergamot, etc.). ) has the function of soothing the liver and regulating qi.
Question 3: What food does a grumpy and irritable person eat to improve his liver? As a "general", he is responsible for excreting and storing blood. Its influence on emotion is reflected in the following aspects: regulating qi and emotion. Anger hurts the liver, likes to adjust the mentality but hates depression. Liver depression turns into fire, and qi and fire go up against it.
Anger is mostly caused by the outside world, so we should first flirt, establish an optimistic outlook on life, be open-minded and the fire will go out. Nothing in the world is difficult for one who sets his mind to it. It is also important to adjust your emotions. Anxiety will "add fuel to the fire", and maintaining a good mood will help regulate the "internal heat" in the body.
Question 4: What food can cause bad temper? Eating too much oil can make people grumpy, and eating too little carbohydrate can make people depressed.
Question 5: What do you eat when you are grumpy? How to adjust your grumpy diet? Hello, don't think that bad temper is not a disease. This is mostly liver failure in Chinese medicine. Generally, you can consider taking some traditional Chinese medicines to soothe the liver and relieve depression. You can choose Shugan Pill to soothe the liver and stomach, regulate qi and relieve pain. Used for liver depression and qi stagnation, fullness in chest and hypochondrium, epigastric pain, noisy vomiting, belching and acid swallowing. Pay attention to relaxation at ordinary times. When you are in a bad mood, you can take a walk and listen to music to ease your mood and make it better. At the same time, keep good sleep habits. You can eat more fruits and vegetables, which is beneficial to supplement the vitamins that the body lacks. Usually don't eat spicy food, and the diet is light. Do not drink strong tea or coffee before going to bed. I hope it helps you!
Question 6: What food can an impatient mind eat to adjust its leisure time? You can drink jasmine tea and eat turtle paste ~ ~ Hehe ~ ~ In fact, the most useful thing should be your favorite food, eat more of your favorite food and enjoy this mood to calm your mind and ease your mood.