Hypertension is a common and frequently-occurring disease, which is often difficult to be completely cured, that is, it has been completely cured. If you have mood swings or eat some inappropriate food, it will recur immediately. However, hypertension is not a terrible disease. As long as we insist on self-regulation, often control our emotions, adjust our diet, and cooperate with appropriate drug treatment, the harm will not be too great. The following unilateral use can also play an unexpected role.

1. kelp silk in the treatment of hypertension: kelp silk 1 small bowl, cassia seed 15g. Stir-fry the two herbs together, eat kelp and drink soup once a day 1 time.

3. Tofu for hypertension: 30g of tofu, soaked in water instead of tea.

4. Fresh sunflower leaves for hypertension: 50g fresh sunflower leaves. Decoct in water, morning and evening 1 time.

5. Eat fresh radish with high blood pressure: Fresh radish is suitable for catfish. Take fresh radish with juice, 1 twice a day, each time 1 small cup.

6. Kelp corn stigma cures hypertension: Kelp corn stigma. 30g kelp is washed and cut into filaments. After washing the corn slightly, put it in a casserole with kelp and add a proper amount of water to make soup.

7 Hypertension celery porridge: 50g celery and 50g rice. Wash celery, remove stalks and cook rice into porridge, wash leaves and fry, and add porridge after boiling.

8. Hypertensive plum porridge: Bai Meihua 5g, white chrysanthemum 6g, japonica rice 50- 100g. Boil japonica rice into porridge, wash Bai Meihua and white chrysanthemum, and add two kinds of flowers until the porridge is cooked.

9. Pig brain treatment of hypertension: pig brain marrow L, gastrodia elata, dried tangerine peel each 10g. Wash pig's brain, dried tangerine peel and gastrodia elata, put them in a earthen pot, add a little salt, monosodium glutamate and onion ginger, then add a proper amount of water, and stew them in water to serve.

10. Watermelon peel is used to treat hypertension: appropriate amount of corn stigma, watermelon peel and banana. Wash the corn stigma, wash the watermelon skin and cut into pieces. Peel the banana and cut it into pieces. Add 4 bowls of clear water and fry in casserole to 1.5 bowls. Add rock sugar to taste.

1 1. Hypertensive winter melon and grass carp soup: 250-500g winter melon and 200-250g grass carp. Peel the wax gourd and cut it into pieces. Scales and viscera of grass carp are removed, washed, fried in a plain oil pan until golden brown, then put into a wax gourd casserole, add a proper amount of water, cook for 3-4 hours, and then add a little salt and monosodium glutamate to taste.

12. Bitter gourd and celery are used to treat hypertension: celery and bitter gourd are appropriate. Remove leaves from celery, wash and shred, remove pulp from bitter gourd, wash and shred, and fry in vegetable oil.

13. Preserved mussel eggs for treating hypertension: 15g 2 preserved mussel eggs. Bake mussels with slow fire, grind them into fine powder, peel preserved eggs, cut into pieces, plate them, sprinkle seasonings such as soy sauce, sesame oil, garlic and vinegar on mussels, and mix well to serve.

14. Hypertensive Tang Xue Decoction: jellyfish skin and water chestnut in proper amount. Wash jellyfish skin, remove salt and shred, wash water chestnut, peel, germinate and cut into pieces. Put them into the pot together, add some water and cook them into soup.

15. Treating hypertension with mushrooms: appropriate amount of mushrooms and lean meat. Wash mushrooms and slice lean meat. Stir-fry onion, Jiang Mo and sliced meat with water or chicken soup, and cook with mushrooms to taste.

16. Treatment of hypertension with sea cucumber: sea cucumber and rock sugar in appropriate amounts. Wash the sea cucumber and beat it into homogenate. Dissolve rock sugar in water and put it in. Add clear water and put it in a pot to cook. You can drink it.

17. Hypertensive vinegar: vinegar and rock sugar are appropriate. Rock sugar is dissolved in vinegar and taken after every meal.

18. magnolia officinalis for hypertension: magnolia grandiflora 3 ~ 6g. After washing, put it in a cup, brew it with boiling water for half an hour, and make tea for drinking.

19. Treatment of hypertension with mung bean and black sesame: 500g mung bean and black sesame respectively. Stir-fry mung beans and black sesame seeds and grind them into powder. Take 30g each time, twice a day.

20. High blood pressure fresh bamboo shoots: fresh bamboo shoots are appropriate and stewed in water.

2 1. Treat hypertension with bean curd residue: bean curd residue and ants in appropriate amounts, stir-fried without salt, and eaten as vegetables.

22. Sunflower seeds for treating hypertension: Take raw sunflower seeds and peel them every day 1. Or drink celery juice 100ml 1 month. Or use 6g sunflower seeds, grind them, and take them with white sugar water before going to bed.

23. Peanut for treating hypertension: soak proper amount of peanuts in vinegar for 5 days before eating, and eat 10- 15 capsules every morning.

24. kelp mung bean porridge hypertension: mung bean, kelp each 100g, japonica rice 150-250g. Boil the water first, then add mung beans and chopped kelp, then add rice and cook it into porridge. Eat for dinner for a long time.

25. Persimmon for hypertension: Take the best persimmon and decoct it with water, 1, twice a day. Or mash green persimmon and juice it, and take 1 small handleless wine cup every time and 1 time in the morning and evening.

26. Auricularia auricula for treating hypertension: 6g of Auricularia auricula, washed, soaked in clear water 1 night, steamed in a pot 1 hour, then added with appropriate amount of rock sugar, and taken before going to bed.

27. Fresh cucumber seedlings for hypertension: Take fresh cucumber seedlings (half of dried products), wash them and decoct them in water. Morning and evening 1 time, 1 week 1 course of treatment.

28. Eat fresh tomatoes with high blood pressure: wash tomatoes with sugar and eat them on an empty stomach every morning.

Second, the treatment of hyperlipidemia prescription

Whenever people face a rich table, taste delicious food and enjoy fish and meat, they turn a blind eye to some fruits and vegetables. In fact, these fruits and vegetables have the reputation of "lipid-lowering drugs" at the dinner table.

Sweet potato: Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.

Hawthorn: It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.

Apple: A foreign study shows that eating an apple a day can reduce the death risk of coronary heart disease by half, which is attributed to the flavonoids contained in apples. Flavonoids are natural antioxidants, which play an anti-atherosclerosis role by inhibiting the oxidation of low-density lipoprotein. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis.

Cucumber: crisp and delicious, it has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.

Eggplant: contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.

Mung bean: a good summer product, which has the functions of lowering blood fat, protecting the heart and preventing coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis. Clinical practice has also proved that patients with hyperlipidemia eat mung beans in moderation every day, which has obvious cholesterol lowering effect.

Lentinus edodes: It can help digestion, remove fat and lower blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.

Limit cholesterol intake: Middle-aged and elderly diabetics and patients with coronary heart disease and hyperlipidemia should also strictly limit cholesterol intake in their diet. Animal fat and viscera contain high cholesterol, so you should eat less or not, and no more than two eggs a day.

Dietary therapy for hyperglycemia

1, the food should be coarse but not refined: within the quantitative range of staple food, try to eat as many coarse grains, beans and vegetables as possible, especially green leafy vegetables, such as rape, Chinese cabbage, leek, spinach and celery. These foods are not only rich in vitamins and inorganic salts, but also contain more crude fiber, which can effectively prevent blood sugar from being absorbed too fast, and also have the functions of lowering cholesterol, preventing arteriosclerosis and preventing constipation.

2. Strictly limit sucrose and sweets: diabetics should not eat sugar, candy, honey and sweets and sugary drinks. These high-sugar foods are easily absorbed by the human body, which promotes the increase of blood sugar and aggravates the burden on the pancreas, thus aggravating the condition.

3. Learn some knowledge of nutritional therapy: basically master the main nutrients contained in commonly used foods, especially the sugar content. At the same time, we should know which foods can be eaten more, which foods should be eaten less and which foods should be fasted, and we should be aware of the exchange methods of foods with equivalent nutritional value.

4, eat fruit in moderation: according to the patient's blood sugar, urine sugar flexible control. If fasting blood sugar does not exceed11mmolh \ (2000 mg/dl \), urine sugar does not exceed 3 plus signs, and there is no ketoacidosis, you can eat a small amount of fruit, but you should master it well, don't eat a lot, and eat at most 150-200 grams a day. According to the determination, the sugar content of bananas, oranges, apples and pears is moderate: melons, watermelons and cherries have less sugar content, so you can eat them first; Tomatoes and cucumbers are low in sugar, so you can eat more instead of fruit.

I hope I can help you!