Peng Zu's health and longevity culture has a great influence on later generations and has been passed down for a long time. The content of Peng Zu's health preservation is preserved sporadically in Taoist or medical works of past dynasties. There are many legends about Peng Zu's deeds in history, among which longevity is well known and has won a reputation of 800 years. People in later generations regard Peng Zu as a symbol of happiness and longevity. ? As the first health expert in history, Peng Zu is also very particular about ingredients.

Hygienic habits in Peng Zu:

He insisted on getting up at dawn, walking with his hair covered, gargling and going out to avoid the valley. Commonly used drugs are turpentine, cedar, musk deer horn and mica. He advocates eating more chicken, fish and mutton.

In addition, it is necessary to be warm in winter and cool in summer, to eat lightly, to conform to the four seasons, to make the body comfortable and healthy, to pay attention to the combination of work and rest, to avoid excessive use of the brain, to dress comfortably rather than flashy, to rationally adjust the diet of men and women, and to say that "all this is like water, and too much use is harmful."